Peking Duck with Pancake

Main Dish, Rich

Total Energy

500

kcal

23.3

% from carbs

15.53

% from protein

61.17

% from fats

In 300 g

% daily value


Total Fat

35g

53.8%


Saturated

10g

50%


Polyunsaturated

8g


Monounsaturated

12g



Sodium, Na

900mg

39.1%


Potassium, K

600mg

12.8%


Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

8g

16%


Starch

12g


Protein

20g

40%


Water

150g





Glucose

6g


Sucrose

4g


Vitamin A, RAE

700UG


Vitamin C, total ascorbic acid

3mg


Vitamin E

3MG_ATE


Biotin

18UG


Folic acid

25UG


Iron, Fe

4.5mg


Calcium, Ca

70mg


Zinc, Zn

3mg


Magnesium, Mg

30mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peking Duck with Pancake

A typical serving 1 dish of Peking Duck with Pancake (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peking Duck with Pancake depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Peking Duck with Pancake contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peking Duck with Pancake depends on the ingredients exists in it. On average, 1 dish of Peking Duck with Pancake (about 300 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 30 grams of carbohydrates.

Peking Duck with Pancake contains approximately 2 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 dish Peking Duck with Pancake

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.