Peking Duck

Main Course, Rich, Savory

Total Energy

800

kcal

27.78

% from carbs

22.22

% from protein

50

% from fats

In 500 g

% daily value

Total Fat

40g

61.5%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

20g

Sodium, Na

900mg

39.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

20g

Protein

40g

80%

Water

200g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

30UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peking Duck

A typical serving 1 whole of Peking Duck (500 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peking Duck depends on the ingredients and preparation method. On average, one serving 1 whole (500 grams) of Peking Duck contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peking Duck depends on the ingredients exists in it. On average, 1 whole of Peking Duck (about 500 grams) contains approximately 40 grams of protein.

On average, 1 whole (about 500 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole (about 500 grams) contains about 50 grams of carbohydrates.

Peking Duck contains approximately 3 grams of fiber in 1 whole (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 whole Peking Duck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.