Peking Duck
Main Course, Rich, Savory
22.22
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Peking Duck Nutrients FAQs
Nutrients
- Vitamin C:Peking Duck has 10 mg of Vitamin C.
- Peking Duck has 150mg of Calcium.
- Peking Duck has 900mg of Sodium, Na.
- Peking Duck has 500mg of Potassium, K.
- Peking Duck has 5mg of Iron.
What is the calorie content of Peking Duck?
A typical serving 1 whole (500 grams) of Peking Duck contains approximately 800 calories.
You can check the exact calorie content by logging Peking Duck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peking Duck have?
The amount of fat in Peking Duck depends on the ingredients and preparation method. On average, one serving 1 whole (500 grams) of Peking Duck contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peking Duck have?
The protein content in Peking Duck depends on the ingredients exists in it. On average, 1 whole (500 grams) of Peking Duck contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Peking Duck, Download Nutribit app for healthier you!
How much sugar does a Peking Duck have?
On average, 1 whole (500 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peking Duck.
How Much carbohydrates (carbs) is in Peking Duck?
The amount of carbohydrates (carbs) in Peking Duck depends on its serving size and preparation. On average, 1 whole (500 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peking Duck.
How Much Fiber is in Peking Duck?
Peking Duck contains approximately 3 grams of fiber in 1 whole (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peking Duck for healthier you!
What vitamins and minerals are in a Peking Duck?
Vitamins in Peking Duck:
Peking Duck contains following minerals:
General
Does Peking Duck contain caffeine?
Peking Duck does not contain any caffeine.
Does Peking Duck contain alcohol?
Peking Duck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peking Duck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peking Duck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peking Duck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peking Duck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peking Duck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peking Duck for free?
Yes! Since Peking Duck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peking Duck with water tracking feature?
Nutribit automatically calculates the water content of Peking Duck and adds it to your daily hydration log. Simply log Peking Duck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peking Duck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peking Duck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peking Duck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peking Duck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peking Duck
Total Carbohydrates in Peking Duck provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peking Duck are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peking Duck supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peking Duck aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peking Duck helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peking Duck help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peking Duck helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peking Duck can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peking Duck aids weight management by helping you feel full longer.
Fiber-rich carbs from Peking Duck help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peking Duck enhances brain function and helps improve memory and focus.
Glucose from Peking Duck is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peking Duck boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peking Duck provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peking Duck promotes gut health by feeding beneficial gut bacteria.
Fiber in Peking Duck serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peking Duck improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peking Duck support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peking Duck helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peking Duck, help regulate blood pressure and reduce hypertension risk.
Protein in Peking Duck supports building and repairing tissues.
Builds and repairs tissues in Peking Duck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peking Duck supports immune function.
Supports immune function in Peking Duck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peking Duck helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peking Duck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peking Duck provides energy.
Provides energy in Peking Duck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peking Duck supports muscle growth and strength.
Supports muscle growth and strength in Peking Duck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peking Duck helps in weight management.
Helps in weight management in Peking Duck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peking Duck aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peking Duck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peking Duck supports bone health.
Supports bone health in Peking Duck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peking Duck improves skin, hair, and nails.
Improves skin, hair, and nails in Peking Duck is essential for the health and growth of hair, skin, and nails.
Protein in Peking Duck regulates blood sugar levels.
Regulates blood sugar levels in Peking Duck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Peking Duck supports bone health.
Calcium in Peking Duck is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peking Duck supports muscle function.
Calcium in Peking Duck plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peking Duck supports heart health.
Calcium in Peking Duck helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peking Duck supports nerve transmission.
Calcium in Peking Duck is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peking Duck supports blood clotting.
Calcium in Peking Duck is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peking Duck supports hormonal secretion.
Calcium in Peking Duck regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peking Duck supports weight management.
Calcium in Peking Duck may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peking Duck supports dental health.
Calcium in Peking Duck strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peking Duck supports blood pressure regulation.
Calcium in Peking Duck, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peking Duck supports fluid balance.
Maintains Fluid Balance in Peking Duck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peking Duck supports nerve function.
Supports Nerve Function in Peking Duck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peking Duck helps regulate blood pressure.
Regulates Blood Pressure in Peking Duck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peking Duck supports muscle function.
Aids Muscle Function in Peking Duck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peking Duck aids nutrient absorption.
Improves Nutrient Absorption in Peking Duck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peking Duck helps balance pH levels.
Balances pH Levels in Peking Duck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peking Duck supports bone health.
Supports Bone Health in Peking Duck helps retain calcium and prevent the loss of bone density over time.
Iodine in Peking Duck supports thyroid health.
Thyroid Health in Peking Duck is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Peking Duck supports cognitive function.
Cognitive Function in Peking Duck helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Peking Duck strengthens the immune system.
Immune System Support in Peking Duck helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Peking Duck supports hormonal balance.
Hormonal Balance in Peking Duck helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Peking Duck supports skin health.
Skin Health in Peking Duck is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Peking Duck supports detoxification.
Detoxification in Peking Duck assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Peking Duck supports fetal development.
Fetal Development in Peking Duck is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Peking Duck helps regulate metabolism.
Metabolism Regulation in Peking Duck ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Peking Duck promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Peking Duck is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Peking Duck boosts immune system
Boosts Immune System in Peking Duck is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peking Duck promotes wound healing
Promotes Wound Healing in Peking Duck plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peking Duck supports growth and development
Supports Growth and Development in Peking Duck is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peking Duck improves skin health
Improves Skin Health in Peking Duck helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Peking Duck enhances brain function
Enhances Brain Function in Peking Duck is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peking Duck regulates hormonal balance
Regulates Hormonal Balance in Peking Duck helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peking Duck supports healthy vision
Supports Healthy Vision in Peking Duck is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peking Duck improves digestive health
Improves Digestive Health in Peking Duck supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peking Duck maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peking Duck plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peking Duck reduces inflammation
Reduces Inflammation in Peking Duck has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 800 calories?
The amount of exercise required to burn off 1 whole Peking Duck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.