Vegan Chu Hou Aubergine Hot Pot

Vegan, Rich in Fiber

Total Energy

250

kcal

49.08

% from carbs

12.27

% from protein

38.65

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

9g

18%

Starch

15g

Protein

10g

20%

Water

250g

Sucrose

9g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chu Hou Aubergine Hot Pot

A typical serving 1 dish of Vegan Chu Hou Aubergine Hot Pot (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chu Hou Aubergine Hot Pot depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Vegan Chu Hou Aubergine Hot Pot contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chu Hou Aubergine Hot Pot depends on the ingredients exists in it. On average, 1 dish of Vegan Chu Hou Aubergine Hot Pot (about 300 grams) contains approximately 10 grams of protein.

On average, 1 dish (about 300 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 40 grams of carbohydrates.

Vegan Chu Hou Aubergine Hot Pot contains approximately 7 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 dish Vegan Chu Hou Aubergine Hot Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.