Jain - Chu Hou Aubergine Hot Pot

Main, Hot, moderate fat

15.48

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 8 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 0.3 MG_ATE

Vitamin C 12 mg

Biotin 25 UG

Folic acid 10 UG

Calcium 70 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 2 mg

Sucrose 4 g

Glucose 3 g

Jain - Chu Hou Aubergine Hot Pot Nutrients FAQs

Nutrients

What is the calorie content of Jain - Chu Hou Aubergine Hot Pot?

A typical serving 1 serving (250 grams) of Jain - Chu Hou Aubergine Hot Pot contains approximately 280 calories.

You can check the exact calorie content by logging Jain - Chu Hou Aubergine Hot Pot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain - Chu Hou Aubergine Hot Pot have?

The amount of fat in Jain - Chu Hou Aubergine Hot Pot depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Jain - Chu Hou Aubergine Hot Pot contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain - Chu Hou Aubergine Hot Pot have?

The protein content in Jain - Chu Hou Aubergine Hot Pot depends on the ingredients exists in it. On average, 1 serving (250 grams) of Jain - Chu Hou Aubergine Hot Pot contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Jain - Chu Hou Aubergine Hot Pot, Download Nutribit app for healthier you!

How much sugar does a Jain - Chu Hou Aubergine Hot Pot have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - Chu Hou Aubergine Hot Pot.

How Much carbohydrates (carbs) is in Jain - Chu Hou Aubergine Hot Pot?

The amount of carbohydrates (carbs) in Jain - Chu Hou Aubergine Hot Pot depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain - Chu Hou Aubergine Hot Pot.

How Much Fiber is in Jain - Chu Hou Aubergine Hot Pot?

Jain - Chu Hou Aubergine Hot Pot contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - Chu Hou Aubergine Hot Pot for healthier you!

What vitamins and minerals are in a Jain - Chu Hou Aubergine Hot Pot?

Vitamins in Jain - Chu Hou Aubergine Hot Pot:

  • Vitamin C:Jain - Chu Hou Aubergine Hot Pot has 12 mg of Vitamin C.

Jain - Chu Hou Aubergine Hot Pot contains following minerals:

  • Jain - Chu Hou Aubergine Hot Pot has 70mg of Calcium.
  • Jain - Chu Hou Aubergine Hot Pot has 500mg of Sodium, Na.
  • Jain - Chu Hou Aubergine Hot Pot has 600mg of Potassium, K.
  • Jain - Chu Hou Aubergine Hot Pot has 2.5mg of Iron.

General

Does Jain - Chu Hou Aubergine Hot Pot contain caffeine?

Jain - Chu Hou Aubergine Hot Pot does not contain any caffeine.

Does Jain - Chu Hou Aubergine Hot Pot contain alcohol?

Jain - Chu Hou Aubergine Hot Pot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain - Chu Hou Aubergine Hot Pot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - Chu Hou Aubergine Hot Pot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain - Chu Hou Aubergine Hot Pot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain - Chu Hou Aubergine Hot Pot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - Chu Hou Aubergine Hot Pot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain - Chu Hou Aubergine Hot Pot for free?

Yes! Since Jain - Chu Hou Aubergine Hot Pot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain - Chu Hou Aubergine Hot Pot with water tracking feature?

Nutribit automatically calculates the water content of Jain - Chu Hou Aubergine Hot Pot and adds it to your daily hydration log. Simply log Jain - Chu Hou Aubergine Hot Pot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain - Chu Hou Aubergine Hot Pot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain - Chu Hou Aubergine Hot Pot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain - Chu Hou Aubergine Hot Pot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain - Chu Hou Aubergine Hot Pot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain - Chu Hou Aubergine Hot Pot

Fiber and Zinc in Jain - Chu Hou Aubergine Hot Pot improves skin health.

  • Fiber in Jain - Chu Hou Aubergine Hot Pot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jain - Chu Hou Aubergine Hot Pot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Jain - Chu Hou Aubergine Hot Pot supports building and repairing tissues.

Builds and repairs tissues in Jain - Chu Hou Aubergine Hot Pot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jain - Chu Hou Aubergine Hot Pot supports immune function.

Supports immune function in Jain - Chu Hou Aubergine Hot Pot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jain - Chu Hou Aubergine Hot Pot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jain - Chu Hou Aubergine Hot Pot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jain - Chu Hou Aubergine Hot Pot provides energy.

Provides energy in Jain - Chu Hou Aubergine Hot Pot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jain - Chu Hou Aubergine Hot Pot supports muscle growth and strength.

Supports muscle growth and strength in Jain - Chu Hou Aubergine Hot Pot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jain - Chu Hou Aubergine Hot Pot helps in weight management.

Helps in weight management in Jain - Chu Hou Aubergine Hot Pot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jain - Chu Hou Aubergine Hot Pot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jain - Chu Hou Aubergine Hot Pot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jain - Chu Hou Aubergine Hot Pot supports bone health.

Supports bone health in Jain - Chu Hou Aubergine Hot Pot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jain - Chu Hou Aubergine Hot Pot improves skin, hair, and nails.

Improves skin, hair, and nails in Jain - Chu Hou Aubergine Hot Pot is essential for the health and growth of hair, skin, and nails.

Protein in Jain - Chu Hou Aubergine Hot Pot regulates blood sugar levels.

Regulates blood sugar levels in Jain - Chu Hou Aubergine Hot Pot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jain - Chu Hou Aubergine Hot Pot supports digestion.

Fiber in Jain - Chu Hou Aubergine Hot Pot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jain - Chu Hou Aubergine Hot Pot supports heart health.

Soluble fiber in Jain - Chu Hou Aubergine Hot Pot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jain - Chu Hou Aubergine Hot Pot aids in weight management.

Fiber-rich foods in Jain - Chu Hou Aubergine Hot Pot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jain - Chu Hou Aubergine Hot Pot regulates blood sugar.

Fiber in Jain - Chu Hou Aubergine Hot Pot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jain - Chu Hou Aubergine Hot Pot promotes gut health.

Fiber in Jain - Chu Hou Aubergine Hot Pot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jain - Chu Hou Aubergine Hot Pot lowers the risk of colon cancer.

A high-fiber diet from Jain - Chu Hou Aubergine Hot Pot is linked to a reduced risk of colon cancer.

Fiber in Jain - Chu Hou Aubergine Hot Pot helps lower blood pressure.

Adequate fiber in Jain - Chu Hou Aubergine Hot Pot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jain - Chu Hou Aubergine Hot Pot boosts immune function.

Fiber in Jain - Chu Hou Aubergine Hot Pot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jain - Chu Hou Aubergine Hot Pot reduces the risk of type 2 diabetes.

Fiber in Jain - Chu Hou Aubergine Hot Pot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot supports fluid balance.

Maintains Fluid Balance in Jain - Chu Hou Aubergine Hot Pot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot supports nerve function.

Supports Nerve Function in Jain - Chu Hou Aubergine Hot Pot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot helps regulate blood pressure.

Regulates Blood Pressure in Jain - Chu Hou Aubergine Hot Pot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot supports muscle function.

Aids Muscle Function in Jain - Chu Hou Aubergine Hot Pot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot aids nutrient absorption.

Improves Nutrient Absorption in Jain - Chu Hou Aubergine Hot Pot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot helps balance pH levels.

Balances pH Levels in Jain - Chu Hou Aubergine Hot Pot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jain - Chu Hou Aubergine Hot Pot supports bone health.

Supports Bone Health in Jain - Chu Hou Aubergine Hot Pot helps retain calcium and prevent the loss of bone density over time.

Zinc in Jain - Chu Hou Aubergine Hot Pot boosts immune system

Boosts Immune System in Jain - Chu Hou Aubergine Hot Pot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jain - Chu Hou Aubergine Hot Pot promotes wound healing

Promotes Wound Healing in Jain - Chu Hou Aubergine Hot Pot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jain - Chu Hou Aubergine Hot Pot supports growth and development

Supports Growth and Development in Jain - Chu Hou Aubergine Hot Pot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jain - Chu Hou Aubergine Hot Pot enhances brain function

Enhances Brain Function in Jain - Chu Hou Aubergine Hot Pot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jain - Chu Hou Aubergine Hot Pot regulates hormonal balance

Regulates Hormonal Balance in Jain - Chu Hou Aubergine Hot Pot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jain - Chu Hou Aubergine Hot Pot supports healthy vision

Supports Healthy Vision in Jain - Chu Hou Aubergine Hot Pot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jain - Chu Hou Aubergine Hot Pot improves digestive health

Improves Digestive Health in Jain - Chu Hou Aubergine Hot Pot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jain - Chu Hou Aubergine Hot Pot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jain - Chu Hou Aubergine Hot Pot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jain - Chu Hou Aubergine Hot Pot reduces inflammation

Reduces Inflammation in Jain - Chu Hou Aubergine Hot Pot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Jain - Chu Hou Aubergine Hot Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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