Jain - Chu Hou Aubergine Hot Pot

Main, Hot, moderate fat

Total Energy

280

kcal

32.26

% from carbs

15.48

% from protein

52.26

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

8g

Protein

12g

24%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.3MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Chu Hou Aubergine Hot Pot

A typical serving 1 serving of Jain - Chu Hou Aubergine Hot Pot (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Chu Hou Aubergine Hot Pot depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Jain - Chu Hou Aubergine Hot Pot contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Chu Hou Aubergine Hot Pot depends on the ingredients exists in it. On average, 1 serving of Jain - Chu Hou Aubergine Hot Pot (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Jain - Chu Hou Aubergine Hot Pot contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Jain - Chu Hou Aubergine Hot Pot

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.