Chinese Greens & Shiitake Veg Oyster Sauce

Main, Low-calorie, high-fiber

15.46

% from protein

54.11

% from carbs

54.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 500 mg
21.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 5 g
Protein 4 g
8%
Water 85 g
Vitamin A, RAE 800 UG
Vitamin E 1 MG_ATE
Vitamin C 2.5 mg
Biotin 2 UG
Folic acid 1.2 UG
Calcium 50 mg
Iron 1.2 mg
Magnesium 30 mg
Zinc 0.8 mg
Sucrose 1 g

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Chinese Greens & Shiitake Veg Oyster Sauce Nutrients FAQs

Nutrients

What is the calorie content of Chinese Greens & Shiitake Veg Oyster Sauce?

A typical serving 1 dish (100 grams) of Chinese Greens & Shiitake Veg Oyster Sauce contains approximately 90 calories.

You can check the exact calorie content by logging Chinese Greens & Shiitake Veg Oyster Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Greens & Shiitake Veg Oyster Sauce have?

The amount of fat in Chinese Greens & Shiitake Veg Oyster Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Chinese Greens & Shiitake Veg Oyster Sauce contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Greens & Shiitake Veg Oyster Sauce have?

The protein content in Chinese Greens & Shiitake Veg Oyster Sauce depends on the ingredients exists in it. On average, 1 dish (100 grams) of Chinese Greens & Shiitake Veg Oyster Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Greens & Shiitake Veg Oyster Sauce, Download Nutribit app for healthier you!

How much sugar does a Chinese Greens & Shiitake Veg Oyster Sauce have?

On average, 1 dish (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Greens & Shiitake Veg Oyster Sauce.

How Much carbohydrates (carbs) is in Chinese Greens & Shiitake Veg Oyster Sauce?

The amount of carbohydrates (carbs) in Chinese Greens & Shiitake Veg Oyster Sauce depends on its serving size and preparation. On average, 1 dish (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Greens & Shiitake Veg Oyster Sauce.

How Much Fiber is in Chinese Greens & Shiitake Veg Oyster Sauce?

Chinese Greens & Shiitake Veg Oyster Sauce contains approximately 2 grams of fiber in 1 dish (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Greens & Shiitake Veg Oyster Sauce for healthier you!

What vitamins and minerals are in a Chinese Greens & Shiitake Veg Oyster Sauce?

Vitamins in Chinese Greens & Shiitake Veg Oyster Sauce:

  • Vitamin C:Chinese Greens & Shiitake Veg Oyster Sauce has 2.5 mg of Vitamin C.

Chinese Greens & Shiitake Veg Oyster Sauce contains following minerals:

  • Chinese Greens & Shiitake Veg Oyster Sauce has 50mg of Calcium.
  • Chinese Greens & Shiitake Veg Oyster Sauce has 500mg of Sodium, Na.
  • Chinese Greens & Shiitake Veg Oyster Sauce has 600mg of Potassium, K.
  • Chinese Greens & Shiitake Veg Oyster Sauce has 1.2mg of Iron.

General

Does Chinese Greens & Shiitake Veg Oyster Sauce contain caffeine?

Chinese Greens & Shiitake Veg Oyster Sauce does not contain any caffeine.

Does Chinese Greens & Shiitake Veg Oyster Sauce contain alcohol?

Chinese Greens & Shiitake Veg Oyster Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Greens & Shiitake Veg Oyster Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Greens & Shiitake Veg Oyster Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Greens & Shiitake Veg Oyster Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Greens & Shiitake Veg Oyster Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Greens & Shiitake Veg Oyster Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Greens & Shiitake Veg Oyster Sauce for free?

Yes! Since Chinese Greens & Shiitake Veg Oyster Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Greens & Shiitake Veg Oyster Sauce with water tracking feature?

Nutribit automatically calculates the water content of Chinese Greens & Shiitake Veg Oyster Sauce and adds it to your daily hydration log. Simply log Chinese Greens & Shiitake Veg Oyster Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Greens & Shiitake Veg Oyster Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Greens & Shiitake Veg Oyster Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Greens & Shiitake Veg Oyster Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Greens & Shiitake Veg Oyster Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Greens & Shiitake Veg Oyster Sauce

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce supports fluid balance.

Maintains Fluid Balance in Chinese Greens & Shiitake Veg Oyster Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce supports nerve function.

Supports Nerve Function in Chinese Greens & Shiitake Veg Oyster Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce helps regulate blood pressure.

Regulates Blood Pressure in Chinese Greens & Shiitake Veg Oyster Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce supports muscle function.

Aids Muscle Function in Chinese Greens & Shiitake Veg Oyster Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce aids nutrient absorption.

Improves Nutrient Absorption in Chinese Greens & Shiitake Veg Oyster Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce helps balance pH levels.

Balances pH Levels in Chinese Greens & Shiitake Veg Oyster Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese Greens & Shiitake Veg Oyster Sauce supports bone health.

Supports Bone Health in Chinese Greens & Shiitake Veg Oyster Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 dish Chinese Greens & Shiitake Veg Oyster Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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