Veg Chinese Chopsuey

Main, Savory, Vegetarian

Total Energy

270

kcal

67.42

% from carbs

8.99

% from protein

23.6

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

20g

Protein

6g

12%

Water

60g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Chinese Chopsuey

A typical serving 1 serving of Veg Chinese Chopsuey (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Chinese Chopsuey depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Chinese Chopsuey contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Chinese Chopsuey depends on the ingredients exists in it. On average, 1 serving of Veg Chinese Chopsuey (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Veg Chinese Chopsuey contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Veg Chinese Chopsuey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.