Veg Chinese Chopsuey

Main, Savory, Vegetarian

8.99

% from protein

67.42

% from carbs

67.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
270
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 9 g
18%

Starch 20 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 120 mg

Iron 5 mg

Magnesium 45 mg

Zinc 2 mg

Sucrose 6 g

Glucose 4 g

Veg Chinese Chopsuey Nutrients FAQs

Nutrients

What is the calorie content of Veg Chinese Chopsuey?

A typical serving 1 serving (250 grams) of Veg Chinese Chopsuey contains approximately 270 calories.

You can check the exact calorie content by logging Veg Chinese Chopsuey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Chinese Chopsuey have?

The amount of fat in Veg Chinese Chopsuey depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Chinese Chopsuey contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Chinese Chopsuey have?

The protein content in Veg Chinese Chopsuey depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Chinese Chopsuey contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Chinese Chopsuey, Download Nutribit app for healthier you!

How much sugar does a Veg Chinese Chopsuey have?

On average, 1 serving (250 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Chinese Chopsuey.

How Much carbohydrates (carbs) is in Veg Chinese Chopsuey?

The amount of carbohydrates (carbs) in Veg Chinese Chopsuey depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Chinese Chopsuey.

How Much Fiber is in Veg Chinese Chopsuey?

Veg Chinese Chopsuey contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Chinese Chopsuey for healthier you!

What vitamins and minerals are in a Veg Chinese Chopsuey?

Vitamins in Veg Chinese Chopsuey:

  • Vitamin C:Veg Chinese Chopsuey has 20 mg of Vitamin C.

Veg Chinese Chopsuey contains following minerals:

  • Veg Chinese Chopsuey has 120mg of Calcium.
  • Veg Chinese Chopsuey has 500mg of Sodium, Na.
  • Veg Chinese Chopsuey has 800mg of Potassium, K.
  • Veg Chinese Chopsuey has 5mg of Iron.

General

Does Veg Chinese Chopsuey contain caffeine?

Veg Chinese Chopsuey does not contain any caffeine.

Does Veg Chinese Chopsuey contain alcohol?

Veg Chinese Chopsuey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Chinese Chopsuey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Chinese Chopsuey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Chinese Chopsuey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Chinese Chopsuey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Chinese Chopsuey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Chinese Chopsuey for free?

Yes! Since Veg Chinese Chopsuey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Chinese Chopsuey with water tracking feature?

Nutribit automatically calculates the water content of Veg Chinese Chopsuey and adds it to your daily hydration log. Simply log Veg Chinese Chopsuey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Chinese Chopsuey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Chinese Chopsuey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Chinese Chopsuey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Chinese Chopsuey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Chinese Chopsuey

Total Carbohydrates in Veg Chinese Chopsuey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Chinese Chopsuey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Chinese Chopsuey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Chinese Chopsuey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Chinese Chopsuey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Chinese Chopsuey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Chinese Chopsuey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Chinese Chopsuey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Chinese Chopsuey aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Chinese Chopsuey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Chinese Chopsuey enhances brain function and helps improve memory and focus.

Glucose from Veg Chinese Chopsuey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Chinese Chopsuey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Chinese Chopsuey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Chinese Chopsuey promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Chinese Chopsuey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Chinese Chopsuey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Chinese Chopsuey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Chinese Chopsuey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Chinese Chopsuey, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Veg Chinese Chopsuey supports fluid balance.

Maintains Fluid Balance in Veg Chinese Chopsuey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Chinese Chopsuey supports nerve function.

Supports Nerve Function in Veg Chinese Chopsuey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Chinese Chopsuey helps regulate blood pressure.

Regulates Blood Pressure in Veg Chinese Chopsuey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Chinese Chopsuey supports muscle function.

Aids Muscle Function in Veg Chinese Chopsuey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Chinese Chopsuey aids nutrient absorption.

Improves Nutrient Absorption in Veg Chinese Chopsuey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Chinese Chopsuey helps balance pH levels.

Balances pH Levels in Veg Chinese Chopsuey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Chinese Chopsuey supports bone health.

Supports Bone Health in Veg Chinese Chopsuey helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Veg Chinese Chopsuey supports heart health.

Supports Heart Health in Veg Chinese Chopsuey helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Veg Chinese Chopsuey supports muscle function.

Muscle Function in Veg Chinese Chopsuey plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Veg Chinese Chopsuey supports bone health.

Bone Health in Veg Chinese Chopsuey helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Veg Chinese Chopsuey supports fluid balance.

Fluid Balance in Veg Chinese Chopsuey helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Chinese Chopsuey supports nerve function.

Nerve Function in Veg Chinese Chopsuey is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Chinese Chopsuey reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Chinese Chopsuey may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Chinese Chopsuey helps regulate blood sugar.

Regulates Blood Sugar in Veg Chinese Chopsuey helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Veg Chinese Chopsuey reduces water retention.

Reduces Water Retention in Veg Chinese Chopsuey helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Chinese Chopsuey helps reduce hypertension.

Adequate Reduces Hypertension in Veg Chinese Chopsuey intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Veg Chinese Chopsuey boosts immune system

Boosts Immune System in Veg Chinese Chopsuey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Chinese Chopsuey promotes wound healing

Promotes Wound Healing in Veg Chinese Chopsuey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Chinese Chopsuey supports growth and development

Supports Growth and Development in Veg Chinese Chopsuey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Chinese Chopsuey improves skin health

Improves Skin Health in Veg Chinese Chopsuey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Chinese Chopsuey enhances brain function

Enhances Brain Function in Veg Chinese Chopsuey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Chinese Chopsuey regulates hormonal balance

Regulates Hormonal Balance in Veg Chinese Chopsuey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Chinese Chopsuey supports healthy vision

Supports Healthy Vision in Veg Chinese Chopsuey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Chinese Chopsuey improves digestive health

Improves Digestive Health in Veg Chinese Chopsuey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Chinese Chopsuey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Chinese Chopsuey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Chinese Chopsuey reduces inflammation

Reduces Inflammation in Veg Chinese Chopsuey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Veg Chinese Chopsuey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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