Vegan Chinese Greens & Shiitake, Veg Oyster Sauce

Vegan, Low-Calorie

Total Energy

160

kcal

46.78

% from carbs

16.37

% from protein

36.84

% from fats

In 200 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

320mg

13.9%


Potassium, K

40mg

0.9%


Total Carbohydrates

20g

7.3%


Fiber

4g

14.3%


Sugars

6g

12%


Starch

8g


Protein

7g

14%


Water

130g





Sucrose

6g


Vitamin A, RAE

250UG


Vitamin C, total ascorbic acid

12mg


Vitamin E

1MG_ATE


Folic acid

30UG


Iron, Fe

1.5mg


Calcium, Ca

60mg


Zinc, Zn

1mg


Magnesium, Mg

20mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chinese Greens & Shiitake, Veg Oyster Sauce

A typical serving 1 dish of Vegan Chinese Greens & Shiitake, Veg Oyster Sauce (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chinese Greens & Shiitake, Veg Oyster Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Vegan Chinese Greens & Shiitake, Veg Oyster Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chinese Greens & Shiitake, Veg Oyster Sauce depends on the ingredients exists in it. On average, 1 dish of Vegan Chinese Greens & Shiitake, Veg Oyster Sauce (about 200 grams) contains approximately 7 grams of protein.

On average, 1 dish (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 20 grams of carbohydrates.

Vegan Chinese Greens & Shiitake, Veg Oyster Sauce contains approximately 4 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 dish Vegan Chinese Greens & Shiitake, Veg Oyster Sauce

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.