Medallion Lobster Truffle Asian Spice

Main, Moderate-fat, high-protein

Total Energy

150

kcal

11.63

% from carbs

46.51

% from protein

41.86

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Starch

2g

Protein

20g

40%

Water

80g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.5MG_ATE

Folic acid

0.5UG

Iron, Fe

0.6mg

Calcium, Ca

20mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medallion Lobster Truffle Asian Spice

A typical serving 1 dish of Medallion Lobster Truffle Asian Spice (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medallion Lobster Truffle Asian Spice depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Medallion Lobster Truffle Asian Spice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medallion Lobster Truffle Asian Spice depends on the ingredients exists in it. On average, 1 dish of Medallion Lobster Truffle Asian Spice (about 100 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 100 grams) contains about 5 grams of carbohydrates.

Medallion Lobster Truffle Asian Spice contains approximately 0.5 grams of fiber in 1 dish (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 dish Medallion Lobster Truffle Asian Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.