Lobster Truffle Wonton

Appetizer, Rich

Total Energy

280

kcal

34.72

% from carbs

27.78

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

8g

Protein

20g

40%

Water

120g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.8mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Truffle Wonton

A typical serving 1 dish of Lobster Truffle Wonton (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Truffle Wonton depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Lobster Truffle Wonton contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Truffle Wonton depends on the ingredients exists in it. On average, 1 dish of Lobster Truffle Wonton (about 200 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 25 grams of carbohydrates.

Lobster Truffle Wonton contains approximately 1 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 dish Lobster Truffle Wonton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.