Turkey Medallion Chef Salad

Anytime Deli

Total Energy

490

kcal

15.32

% from carbs

19.35

% from protein

65.32

% from fats

In 284 g

% daily value

Total Fat

36g

55.4%

Saturated

9g

45%

Cholesterol

215mg

71.7%

Sodium, Na

910mg

39.6%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

24g

48%

Calcium, Ca

200mg

Iron, Fe

3.6mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Medallion Chef Salad

A typical serving 1 serving of Turkey Medallion Chef Salad (284 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Medallion Chef Salad depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Turkey Medallion Chef Salad contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Medallion Chef Salad depends on the ingredients exists in it. On average, 1 serving of Turkey Medallion Chef Salad (about 284 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 284 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 284 grams) contains about 19 grams of carbohydrates.

Turkey Medallion Chef Salad contains approximately 2 grams of fiber in 1 serving (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Turkey Medallion Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.