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Lobster

Common Food

122

kcal Energy

9.2%

% from carbs

77.9%

% from protein

12.9%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
122

% Daily Value

Total Fat 1.65 g
2.5%
Saturated 0.26 g
1.3%
Polyunsaturated 0.64 g
Monounsaturated 0.3 g
Cholesterol 76.5 mg
25.5%
Sodium, Na 192.95 mg
8.4%
Potassium, K 176.8 mg
3.8%
Total Carbohydrates 2.65 g
1%
Fiber 0 g
Protein 22.45 g
44.9%
Water 56.75 g
Iron 1.2 mg
6.7%
Vitamin A, IU 17 IU
Retinol 5.1 UG
Vitamin A, RAE 5.1 UG
Vitamin C, total ascorbic acid 1.79 mg
Thiamin 0.01 mg
Riboflavin 0.05 mg
Niacin 4.16 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.15 mg
Folate, total 0.85 UG
Folic acid 0 UG
Folate, food 0.85 UG
Folate, DFE 0.85 UG
Vitamin B-12 3.43 UG
Calcium, Ca 53.55 mg
Iron, Fe 1.2 mg
Magnesium, Mg 43.35 mg
Phosphorus, P 194.65 mg
Zinc, Zn 6.18 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.02 mg
Selenium, Se 50.32 UG
Ash 1.51 g
Energy 508.3 kJ
SFA 14:0 0.01 g
SFA 16:0 0.16 g
SFA 18:0 0.09 g
MUFA 18:1 0.23 g
PUFA 18:2 0.01 g
PUFA 18:3 0.01 g
PUFA 20:4 0.17 g
PUFA 22:6 n-3 (DHA) 0.12 g
MUFA 16:1 0.04 g
PUFA 18:4 0.01 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.29 g
PUFA 22:5 n-3 (DPA) 0.04 g
Tryptophan 0.31 g
Threonine 0.91 g
Isoleucine 1.08 g
Leucine 1.78 g
Lysine 1.95 g
Methionine 0.63 g
Cystine 0.25 g
Phenylalanine 0.94 g
Tyrosine 0.75 g
Valine 1.05 g
Arginine 1.96 g
Histidine 0.46 g
Alanine 1.27 g
Aspartic acid 2.32 g
Glutamic acid 3.82 g
Glycine 1.35 g
Proline 0.74 g
Serine 0.88 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lobster

Nutrients

What is the calorie content of Lobster?

A typical serving 3 oz of Lobster (85 grams) contains approximately 121.55 calories. You can check the exact calorie content by logging Lobster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster have?

The amount of fat in Lobster depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lobster contains approximately 1.649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster have?

The protein content in Lobster depends on the ingredients exists in it. On average, 3 oz of Lobster (about 85 grams) contains approximately 22.4485 grams of protein.

Is Lobster a good source of protein?

The protein content in Lobster depends on the ingredients exists in it. On average, 3 oz of Lobster (about 85 grams) contains approximately 22.4485 grams of protein.

How much sugar does a Lobster have?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lobster contain added sugar?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lobster?

On average, 3 oz (about 85 grams) contains about 2.652 grams of carbohydrates.

How Much Fiber is in Lobster?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lobster?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lobster suitable for vegans?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lobster contain caffeine?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lobster contain alcohol?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lobster healthier?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lobster in Nutribit?

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lobster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster for free?

Yes absolutely, Since Lobster does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster with water tracking feature?

Lobster does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lobster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster data can be accessed offline in the Nutribit app anytime anywhere!