Lobster

Common Food

77.92

% from protein

9.2

% from carbs

9.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40.5
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 64.3 mg
2.8%

Potassium, K 58.9 mg
1.3%

Total Carbohydrates 0.9 g
0.3%

Protein 7.5 g
15%

Water 18.9 g

Vitamin A 5.7 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 1.1 UG

Calcium 17.8 mg

Iron 0.4 mg

Magnesium 14.5 mg

Phosphorus, P 64.9 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 16.8 UG

Ash 0.5 g

Energy 169.4 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.2 g

Serine 0.3 g

Lobster Nutrients FAQs

Nutrients

What is the calorie content of Lobster?

A typical serving 3 oz (85 grams) of Lobster contains approximately 122 calories.

You can check the exact calorie content by logging Lobster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster have?

The amount of fat in Lobster depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lobster contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster have?

The protein content in Lobster depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lobster contains approximately 22.45 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster, Download Nutribit app for healthier you!

How much sugar does a Lobster have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster.

How Much carbohydrates (carbs) is in Lobster?

The amount of carbohydrates (carbs) in Lobster depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster.

How Much Fiber is in Lobster?

Lobster contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster for healthier you!

What vitamins and minerals are in a Lobster?

Vitamins in Lobster:

  • Vitamin A:Lobster has 17 IU of Vitamin A.
  • Vitamin B-12:Lobster has 3.434 UG of Vitamin B-12.
  • Vitamin B-6:Lobster has 0.1471 mg of Vitamin B-6.
  • Vitamin C:Lobster has 1.785 mg of Vitamin C.

Lobster contains following minerals:

  • Lobster has 53.55mg of Calcium.
  • Lobster has 192.95mg of Sodium, Na.
  • Lobster has 176.8mg of Potassium, K.
  • Lobster has 1.1985mg of Iron.

General

Does Lobster contain caffeine?

Lobster does not contain any caffeine.

Does Lobster contain alcohol?

Lobster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster for free?

Yes absolutely, Since Lobster does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster with water tracking feature?

Lobster does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lobster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster

Protein and Vitamin B-12 in Lobster supports bone health.

  • Protein in Lobster plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lobster is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lobster supports building and repairing tissues.

Builds and repairs tissues in Lobster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster supports immune function.

Supports immune function in Lobster is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster provides energy.

Provides energy in Lobster can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster supports muscle growth and strength.

Supports muscle growth and strength in Lobster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster helps in weight management.

Helps in weight management in Lobster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster is essential for the health and growth of hair, skin, and nails.

Protein in Lobster regulates blood sugar levels.

Regulates blood sugar levels in Lobster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Lobster supports red blood cell production

Vitamin B12 in Lobster plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lobster boosts energy levels

Vitamin B12 in Lobster aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lobster promotes brain health

Vitamin B12 in Lobster supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lobster aids in DNA synthesis

Vitamin B12 in Lobster is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lobster improves mood and mental health

Vitamin B12 in Lobster helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lobster maintains healthy skin, hair, and nails

Vitamin B12 in Lobster contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lobster prevents birth defects

Vitamin B12 in Lobster during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lobster reduces risk of macular degeneration

Vitamin B12 in Lobster lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lobster supports cardiovascular health

Vitamin B12 in Lobster helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lobster supports antioxidant protection.

Antioxidant Protection in Lobster helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lobster supports thyroid function.

Thyroid Function in Lobster helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lobster supports immune system health.

Immune System Support in Lobster enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lobster supports heart health.

Heart Health in Lobster helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lobster supports cancer prevention.

Cancer Prevention in Lobster helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lobster supports cognitive function.

Cognitive Function in Lobster may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lobster supports skin health.

Skin Health in Lobster helps protect the skin from UV damage and supports wound healing.

Selenium in Lobster supports reproductive health.

Reproductive Health in Lobster regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lobster provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lobster helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Lobster supports red blood cell formation.

Copper in Lobster plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lobster boosts immune function.

Copper in Lobster enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lobster promotes healthy bones and connective tissues.

Copper in Lobster is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lobster supports nervous system health.

Copper in Lobster is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lobster acts as an antioxidant.

Copper in Lobster is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lobster enhances iron absorption.

Copper in Lobster helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lobster maintains cardiovascular health.

Copper in Lobster helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lobster promotes healthy skin.

Copper in Lobster contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lobster supports energy production.

Copper in Lobster plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lobster regulates blood pressure.

Copper in Lobster has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lobster boosts immune system

Boosts Immune System in Lobster is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lobster promotes wound healing

Promotes Wound Healing in Lobster plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lobster supports growth and development

Supports Growth and Development in Lobster is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lobster improves skin health

Improves Skin Health in Lobster helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lobster enhances brain function

Enhances Brain Function in Lobster is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lobster regulates hormonal balance

Regulates Hormonal Balance in Lobster helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lobster supports healthy vision

Supports Healthy Vision in Lobster is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lobster improves digestive health

Improves Digestive Health in Lobster supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lobster maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lobster plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lobster reduces inflammation

Reduces Inflammation in Lobster has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 122 calories?

The amount of exercise required to burn off 3 oz Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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