Lobster

Common Food

Total Energy

121.6

kcal

9.41

% from carbs

78.05

% from protein

12.54

% from fats

In 85 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Cholesterol

76.5mg

25.5%

Sodium, Na

193mg

8.4%

Potassium, K

176.8mg

3.8%

Total Carbohydrates

2.7g

1%

Protein

22.4g

44.9%

Water

56.7g

Ash

1.5g

Energy

508.3kJ

Calcium, Ca

53.6mg

Iron, Fe

1.2mg

Magnesium, Mg

43.4mg

Phosphorus, P

194.7mg

Zinc, Zn

6.2mg

Copper, Cu

0.4mg

Selenium, Se

50.3UG

Vitamin A, IU

17IU

Retinol

5.1UG

Vitamin A, RAE

5.1UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.9UG

Vitamin B-12

3.4UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

2g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.8g

Glycine

1.4g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster

A typical serving 3 oz of Lobster (85 grams) contains approximately 121.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lobster contains approximately 1.649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster depends on the ingredients exists in it. On average, 3 oz of Lobster (about 85 grams) contains approximately 22.4485 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2.652 grams of carbohydrates.

Lobster contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 3 oz Lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.