Red Snapper Black Garlic Sauce

Main, Moderate-fat, high-protein

54.66

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 7 g
2.5%

Fiber 0.8 g
2.9%

Sugars 2 g
4%

Starch 3 g

Protein 22 g
44%

Water 75 g

Vitamin A, RAE 40 UG

Vitamin E 0.6 MG_ATE

Vitamin C 1 mg

Biotin 1 UG

Folic acid 1.2 UG

Calcium 30 mg

Iron 0.8 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 0.5 g

Red Snapper Black Garlic Sauce Nutrients FAQs

Nutrients

What is the calorie content of Red Snapper Black Garlic Sauce?

A typical serving 1 dish (100 grams) of Red Snapper Black Garlic Sauce contains approximately 140 calories.

You can check the exact calorie content by logging Red Snapper Black Garlic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Snapper Black Garlic Sauce have?

The amount of fat in Red Snapper Black Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Red Snapper Black Garlic Sauce contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Snapper Black Garlic Sauce have?

The protein content in Red Snapper Black Garlic Sauce depends on the ingredients exists in it. On average, 1 dish (100 grams) of Red Snapper Black Garlic Sauce contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Red Snapper Black Garlic Sauce, Download Nutribit app for healthier you!

How much sugar does a Red Snapper Black Garlic Sauce have?

On average, 1 dish (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Snapper Black Garlic Sauce.

How Much carbohydrates (carbs) is in Red Snapper Black Garlic Sauce?

The amount of carbohydrates (carbs) in Red Snapper Black Garlic Sauce depends on its serving size and preparation. On average, 1 dish (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Snapper Black Garlic Sauce.

How Much Fiber is in Red Snapper Black Garlic Sauce?

Red Snapper Black Garlic Sauce contains approximately 0.8 grams of fiber in 1 dish (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Snapper Black Garlic Sauce for healthier you!

What vitamins and minerals are in a Red Snapper Black Garlic Sauce?

Vitamins in Red Snapper Black Garlic Sauce:

  • Vitamin C:Red Snapper Black Garlic Sauce has 1 mg of Vitamin C.

Red Snapper Black Garlic Sauce contains following minerals:

  • Red Snapper Black Garlic Sauce has 30mg of Calcium.
  • Red Snapper Black Garlic Sauce has 500mg of Sodium, Na.
  • Red Snapper Black Garlic Sauce has 400mg of Potassium, K.
  • Red Snapper Black Garlic Sauce has 0.8mg of Iron.

General

Does Red Snapper Black Garlic Sauce contain caffeine?

Red Snapper Black Garlic Sauce does not contain any caffeine.

Does Red Snapper Black Garlic Sauce contain alcohol?

Red Snapper Black Garlic Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Snapper Black Garlic Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Snapper Black Garlic Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Snapper Black Garlic Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Snapper Black Garlic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Snapper Black Garlic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Snapper Black Garlic Sauce for free?

Yes! Since Red Snapper Black Garlic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Snapper Black Garlic Sauce with water tracking feature?

Nutribit automatically calculates the water content of Red Snapper Black Garlic Sauce and adds it to your daily hydration log. Simply log Red Snapper Black Garlic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Snapper Black Garlic Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Snapper Black Garlic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Snapper Black Garlic Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Snapper Black Garlic Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Snapper Black Garlic Sauce

Protein in Red Snapper Black Garlic Sauce supports building and repairing tissues.

Builds and repairs tissues in Red Snapper Black Garlic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Snapper Black Garlic Sauce supports immune function.

Supports immune function in Red Snapper Black Garlic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Snapper Black Garlic Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Snapper Black Garlic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Snapper Black Garlic Sauce provides energy.

Provides energy in Red Snapper Black Garlic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Snapper Black Garlic Sauce supports muscle growth and strength.

Supports muscle growth and strength in Red Snapper Black Garlic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Snapper Black Garlic Sauce helps in weight management.

Helps in weight management in Red Snapper Black Garlic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Snapper Black Garlic Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Snapper Black Garlic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Snapper Black Garlic Sauce supports bone health.

Supports bone health in Red Snapper Black Garlic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Snapper Black Garlic Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Red Snapper Black Garlic Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Red Snapper Black Garlic Sauce regulates blood sugar levels.

Regulates blood sugar levels in Red Snapper Black Garlic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Red Snapper Black Garlic Sauce supports fluid balance.

Maintains Fluid Balance in Red Snapper Black Garlic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Snapper Black Garlic Sauce supports nerve function.

Supports Nerve Function in Red Snapper Black Garlic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Snapper Black Garlic Sauce helps regulate blood pressure.

Regulates Blood Pressure in Red Snapper Black Garlic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Snapper Black Garlic Sauce supports muscle function.

Aids Muscle Function in Red Snapper Black Garlic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Snapper Black Garlic Sauce aids nutrient absorption.

Improves Nutrient Absorption in Red Snapper Black Garlic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Snapper Black Garlic Sauce helps balance pH levels.

Balances pH Levels in Red Snapper Black Garlic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Snapper Black Garlic Sauce supports bone health.

Supports Bone Health in Red Snapper Black Garlic Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 dish Red Snapper Black Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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