Red Snapper Black Garlic Sauce

Main, Moderate-fat, high-protein

Total Energy

140

kcal

17.39

% from carbs

54.66

% from protein

27.95

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

7g

2.5%

Fiber

0.8g

2.9%

Sugars

2g

4%

Starch

3g

Protein

22g

44%

Water

75g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.6MG_ATE

Biotin

1UG

Folic acid

1.2UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Snapper Black Garlic Sauce

A typical serving 1 dish of Red Snapper Black Garlic Sauce (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Snapper Black Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Red Snapper Black Garlic Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Snapper Black Garlic Sauce depends on the ingredients exists in it. On average, 1 dish of Red Snapper Black Garlic Sauce (about 100 grams) contains approximately 22 grams of protein.

On average, 1 dish (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 100 grams) contains about 7 grams of carbohydrates.

Red Snapper Black Garlic Sauce contains approximately 0.8 grams of fiber in 1 dish (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 dish Red Snapper Black Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.