Snapper

Common Food

Total Energy

217.6

kcal

0

% from carbs

87.26

% from protein

12.74

% from fats

In 170 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.6g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Cholesterol

79.9mg

26.6%

Sodium, Na

96.9mg

4.2%

Potassium, K

887.4mg

18.9%

Protein

44.7g

89.4%

Water

119.6g

Ash

2.4g

Energy

911.2kJ

Calcium, Ca

68mg

Iron, Fe

0.4mg

Magnesium, Mg

62.9mg

Phosphorus, P

341.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

83.3UG

Vitamin A, IU

195.5IU

Retinol

59.5UG

Vitamin A, RAE

59.5UG

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

10.2UG

Vitamin B-12

6UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Tryptophan

0.5g

Threonine

2g

Isoleucine

2.1g

Leucine

3.6g

Lysine

4.1g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.7g

Histidine

1.3g

Alanine

2.7g

Aspartic acid

4.6g

Glutamic acid

6.7g

Glycine

2.1g

Proline

1.6g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snapper

A typical serving 1 fillet of Snapper (170 grams) contains approximately 217.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snapper depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Snapper contains approximately 2.924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snapper depends on the ingredients exists in it. On average, 1 fillet of Snapper (about 170 grams) contains approximately 44.71 grams of protein.

On average, 1 fillet (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 0 grams of carbohydrates.

Snapper contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Snapper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.