Rode snapper
Common Food
87.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Rode snapper Nutrients FAQs
Nutrients
- Vitamin A:Rode snapper has 195.5 IU of Vitamin A.
- Vitamin B-12:Rode snapper has 5.95 UG of Vitamin B-12.
- Vitamin B-6:Rode snapper has 0.782 mg of Vitamin B-6.
- Vitamin C:Rode snapper has 2.72 mg of Vitamin C.
- Rode snapper has 68mg of Calcium.
- Rode snapper has 96.9mg of Sodium, Na.
- Rode snapper has 887.4mg of Potassium, K.
- Rode snapper has 0.408mg of Iron.
What is the calorie content of Rode snapper?
A typical serving 1 filet (170 grams) of Rode snapper contains approximately 218 calories.
You can check the exact calorie content by logging Rode snapper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rode snapper have?
The amount of fat in Rode snapper depends on the ingredients and preparation method. On average, one serving 1 filet (170 grams) of Rode snapper contains approximately 2.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rode snapper have?
The protein content in Rode snapper depends on the ingredients exists in it. On average, 1 filet (170 grams) of Rode snapper contains approximately 44.71 grams of protein.
Know your exact protein requirement and how much protein you get from Rode snapper, Download Nutribit app for healthier you!
How much sugar does a Rode snapper have?
On average, 1 filet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode snapper.
How Much carbohydrates (carbs) is in Rode snapper?
The amount of carbohydrates (carbs) in Rode snapper depends on its serving size and preparation. On average, 1 filet (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rode snapper.
How Much Fiber is in Rode snapper?
Rode snapper contains approximately 0 grams of fiber in 1 filet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rode snapper for healthier you!
What vitamins and minerals are in a Rode snapper?
Vitamins in Rode snapper:
Rode snapper contains following minerals:
General
Does Rode snapper contain caffeine?
Rode snapper does not contain any caffeine.
Does Rode snapper contain alcohol?
Rode snapper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rode snapper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode snapper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rode snapper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rode snapper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode snapper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rode snapper for free?
Yes absolutely, Since Rode snapper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rode snapper with water tracking feature?
Rode snapper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rode snapper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rode snapper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rode snapper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rode snapper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rode snapper
Protein and Vitamin B-12 in Rode snapper supports bone health.
Protein in Rode snapper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rode snapper is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rode snapper supports building and repairing tissues.
Builds and repairs tissues in Rode snapper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rode snapper supports immune function.
Supports immune function in Rode snapper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rode snapper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rode snapper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rode snapper provides energy.
Provides energy in Rode snapper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rode snapper supports muscle growth and strength.
Supports muscle growth and strength in Rode snapper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rode snapper helps in weight management.
Helps in weight management in Rode snapper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rode snapper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rode snapper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rode snapper improves skin, hair, and nails.
Improves skin, hair, and nails in Rode snapper is essential for the health and growth of hair, skin, and nails.
Protein in Rode snapper regulates blood sugar levels.
Regulates blood sugar levels in Rode snapper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rode snapper supports brain health
{{vitamin}} in Rode snapper supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rode snapper boosts immune function
{{vitamin}} in Rode snapper boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rode snapper promotes red blood cell production
{{vitamin}} in Rode snapper promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rode snapper reduces symptoms of PMS
{{vitamin}} in Rode snapper reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rode snapper supports heart health
{{vitamin}} in Rode snapper supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rode snapper aids in protein metabolism
{{vitamin}} in Rode snapper aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rode snapper improves mood and reduces depression
{{vitamin}} in Rode snapper improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rode snapper supports healthy pregnancy
{{vitamin}} in Rode snapper supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rode snapper helps prevent anemia
{{vitamin}} in Rode snapper helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rode snapper reduces nausea during pregnancy
{{vitamin}} in Rode snapper reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rode snapper supports red blood cell production
Vitamin B12 in Rode snapper plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rode snapper boosts energy levels
Vitamin B12 in Rode snapper aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rode snapper promotes brain health
Vitamin B12 in Rode snapper supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rode snapper aids in DNA synthesis
Vitamin B12 in Rode snapper is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rode snapper improves mood and mental health
Vitamin B12 in Rode snapper helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rode snapper maintains healthy skin, hair, and nails
Vitamin B12 in Rode snapper contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rode snapper prevents birth defects
Vitamin B12 in Rode snapper during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rode snapper reduces risk of macular degeneration
Vitamin B12 in Rode snapper lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rode snapper supports cardiovascular health
Vitamin B12 in Rode snapper helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rode snapper supports antioxidant protection.
Antioxidant Protection in Rode snapper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rode snapper supports thyroid function.
Thyroid Function in Rode snapper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rode snapper supports immune system health.
Immune System Support in Rode snapper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rode snapper supports heart health.
Heart Health in Rode snapper helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rode snapper supports cancer prevention.
Cancer Prevention in Rode snapper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rode snapper supports cognitive function.
Cognitive Function in Rode snapper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rode snapper supports skin health.
Skin Health in Rode snapper helps protect the skin from UV damage and supports wound healing.
Selenium in Rode snapper supports reproductive health.
Reproductive Health in Rode snapper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rode snapper provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rode snapper helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rode snapper supports bone health.
Supports Bone Health in Rode snapper helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rode snapper promotes heart health.
Promotes Heart Health in Rode snapper helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rode snapper aids muscle function.
Aids Muscle Function in Rode snapper helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rode snapper enhances nerve function.
Enhances Nerve Function in Rode snapper supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rode snapper improves sleep quality.
Improves Sleep Quality in Rode snapper regulates sleep patterns by supporting melatonin production.
Magnesium in Rode snapper supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rode snapper helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rode snapper reduces migraine frequency.
Reduces Migraine Frequency in Rode snapper may help reduce the frequency and severity of migraines.
Magnesium in Rode snapper promotes digestive health.
Promotes Digestive Health in Rode snapper supports bowel function and helps prevent constipation.
Magnesium in Rode snapper helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rode snapper calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rode snapper boosts protein synthesis.
Boosts Protein Synthesis in Rode snapper plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rode snapper supports heart health.
Supports Heart Health in Rode snapper helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rode snapper supports muscle function.
Muscle Function in Rode snapper plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rode snapper supports bone health.
Bone Health in Rode snapper helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rode snapper supports fluid balance.
Fluid Balance in Rode snapper helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rode snapper supports nerve function.
Nerve Function in Rode snapper is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rode snapper reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rode snapper may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rode snapper helps regulate blood sugar.
Regulates Blood Sugar in Rode snapper helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rode snapper reduces water retention.
Reduces Water Retention in Rode snapper helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rode snapper helps reduce hypertension.
Adequate Reduces Hypertension in Rode snapper intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 218 calories?
The amount of exercise required to burn off 1 filet Rode snapper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.