Gluten Free Spicy Lemongrass Fried Rice

Rice, Spicy, high in carbs and fats

Total Energy

360

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3.5g

Monounsaturated

9g

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

38g

Protein

8g

16%

Water

140g

Sucrose

3g

Glucose

3g

Calcium, Ca

75mg

Iron, Fe

2.2mg

Magnesium, Mg

28mg

Zinc, Zn

2.2mg

Vitamin A, RAE

30UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

12UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Spicy Lemongrass Fried Rice

A typical serving 1 bowl of Gluten Free Spicy Lemongrass Fried Rice (250 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Spicy Lemongrass Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Gluten Free Spicy Lemongrass Fried Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Spicy Lemongrass Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Gluten Free Spicy Lemongrass Fried Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Gluten Free Spicy Lemongrass Fried Rice contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Gluten Free Spicy Lemongrass Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.