Egg Fried Rice
Common Food
17.24
% from protein51.72
% from carbs51.72
% from fatNutrition Facts
More items Like Egg Fried Rice
Egg Fried Rice
Main, High in protein
Egg Fried Micro Rice
ASDA
Side, Egg Fried Rice
Tesco
Egg Fried Microwaveable Rice
Tiori
Takeaway Egg Fried Rice
Iceland
Classic Egg Fried Rice
Worldwide Foods
Egg Fried Rice, Wholegrain
Uncle Ben's
Microwaveable Egg Fried Rice
Jack's
Fried Rice, Traditional Egg
KA-ME
Express Egg Fried Rice
Uncle Bens
Egg Fried Basmati Rice
Tilda
Ken Hom Egg Fried Rice
Tesco
Chicken with Egg Fried Rice
Fit Foods
Egg and Bread Fried Rice
Dinner, Eggetarian
Chicken Curry & Egg Fried Rice
Coop
Egg Fried Rice, Combo Side
Pick Up Stix
Chinese Takeaway, Egg Fried Rice
Morrisons
Gluten Free Egg Fried Rice
Main, High in protein, moderate fat
Egg fried
Common Food
Fried Egg
Egg, High protein, moderate fat
Egg Fried Rice with Garlic & Peas
ASDA
Lemon Chicken with Egg Fried Rice
ASDA
Moist & Savoury Microwaveable Egg Fried Rice
Waitrose
Egg Fried Rice Nutrients FAQs
Nutrients
- Egg Fried Rice has 450mg of Sodium, Na.
- Egg Fried Rice has 400mg of Potassium, K.
- Egg Fried Rice has 2.7mg of Iron.
What is the calorie content of Egg Fried Rice?
A typical serving 1 bowl (329 grams) of Egg Fried Rice contains approximately 350 calories.
You can check the exact calorie content by logging Egg Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Fried Rice have?
The amount of fat in Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (329 grams) of Egg Fried Rice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Fried Rice have?
The protein content in Egg Fried Rice depends on the ingredients exists in it. On average, 1 bowl (329 grams) of Egg Fried Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Egg Fried Rice have?
On average, 1 bowl (329 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Fried Rice.
How Much carbohydrates (carbs) is in Egg Fried Rice?
The amount of carbohydrates (carbs) in Egg Fried Rice depends on its serving size and preparation. On average, 1 bowl (329 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Fried Rice.
How Much Fiber is in Egg Fried Rice?
Egg Fried Rice contains approximately 6 grams of fiber in 1 bowl (329 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Fried Rice for healthier you!
What vitamins and minerals are in a Egg Fried Rice?
Egg Fried Rice contains following minerals:
General
Does Egg Fried Rice contain caffeine?
Egg Fried Rice does not contain any caffeine.
Does Egg Fried Rice contain alcohol?
Egg Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Fried Rice for free?
Yes! Since Egg Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Egg Fried Rice and adds it to your daily hydration log. Simply log Egg Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Fried Rice
Total Carbohydrates in Egg Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Egg Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Fried Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Egg Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Fried Rice supports immune function.
Supports immune function in Egg Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Fried Rice provides energy.
Provides energy in Egg Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Egg Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Fried Rice helps in weight management.
Helps in weight management in Egg Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Fried Rice supports bone health.
Supports bone health in Egg Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Egg Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Egg Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Fried Rice supports digestion.
Fiber in Egg Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Fried Rice supports heart health.
Soluble fiber in Egg Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Fried Rice aids in weight management.
Fiber-rich foods in Egg Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Fried Rice regulates blood sugar.
Fiber in Egg Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Fried Rice promotes gut health.
Fiber in Egg Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Fried Rice lowers the risk of colon cancer.
A high-fiber diet from Egg Fried Rice is linked to a reduced risk of colon cancer.
Fiber in Egg Fried Rice improves skin health.
Fiber in Egg Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Fried Rice helps lower blood pressure.
Adequate fiber in Egg Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Fried Rice boosts immune function.
Fiber in Egg Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Fried Rice reduces the risk of type 2 diabetes.
Fiber in Egg Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Fried Rice supports fluid balance.
Maintains Fluid Balance in Egg Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Fried Rice supports nerve function.
Supports Nerve Function in Egg Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Egg Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Fried Rice supports muscle function.
Aids Muscle Function in Egg Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Egg Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Fried Rice helps balance pH levels.
Balances pH Levels in Egg Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Fried Rice supports bone health.
Supports Bone Health in Egg Fried Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Egg Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.