Egg Fried Rice

Common Food

Total Energy

350

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 329 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

185mg

61.7%

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

35g

Protein

15g

30%

Water

200g

Iron, Fe

2.7mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Fried Rice

A typical serving 1 bowl of Egg Fried Rice (329 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (329 grams) of Egg Fried Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Egg Fried Rice (about 329 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 329 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 329 grams) contains about 45 grams of carbohydrates.

Egg Fried Rice contains approximately 6 grams of fiber in 1 bowl (about 329 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.