Egg Fried Rice

Main, High in protein

Total Energy

290

kcal

46.26

% from carbs

10.88

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

140mg

46.7%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

24g

Protein

8g

16%

Water

200g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

3UG

Vitamin A, RAE

200UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

80UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Fried Rice

A typical serving 1 cup of Egg Fried Rice (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Egg Fried Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Fried Rice depends on the ingredients exists in it. On average, 1 cup of Egg Fried Rice (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 34 grams of carbohydrates.

Egg Fried Rice contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.