Egg Fried Rice

Main, High in protein

10.88

% from protein

46.26

% from carbs

46.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 7 g

Cholesterol 140 mg
46.7%

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 34 g
12.4%

Fiber 1 g
3.6%

Sugars 1 g
2%

Starch 24 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 6 mg

Biotin 80 UG

Folic acid 2 UG

Calcium 30 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 3 UG

Sucrose 1 g

Egg Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Egg Fried Rice?

A typical serving 1 cup (200 grams) of Egg Fried Rice contains approximately 290 calories.

You can check the exact calorie content by logging Egg Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Fried Rice have?

The amount of fat in Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Egg Fried Rice contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Fried Rice have?

The protein content in Egg Fried Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Egg Fried Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Egg Fried Rice have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Fried Rice.

How Much carbohydrates (carbs) is in Egg Fried Rice?

The amount of carbohydrates (carbs) in Egg Fried Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Fried Rice.

How Much Fiber is in Egg Fried Rice?

Egg Fried Rice contains approximately 1 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Fried Rice for healthier you!

What vitamins and minerals are in a Egg Fried Rice?

Vitamins in Egg Fried Rice:

  • Vitamin C:Egg Fried Rice has 6 mg of Vitamin C.

Egg Fried Rice contains following minerals:

  • Egg Fried Rice has 30mg of Calcium.
  • Egg Fried Rice has 600mg of Sodium, Na.
  • Egg Fried Rice has 300mg of Potassium, K.
  • Egg Fried Rice has 2mg of Iron.

General

Does Egg Fried Rice contain caffeine?

Egg Fried Rice does not contain any caffeine.

Does Egg Fried Rice contain alcohol?

Egg Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Fried Rice for free?

Yes! Since Egg Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Egg Fried Rice and adds it to your daily hydration log. Simply log Egg Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Fried Rice

Protein in Egg Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Egg Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Fried Rice supports immune function.

Supports immune function in Egg Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Fried Rice provides energy.

Provides energy in Egg Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Egg Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Fried Rice helps in weight management.

Helps in weight management in Egg Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Fried Rice supports bone health.

Supports bone health in Egg Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Egg Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Egg Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Fried Rice supports fluid balance.

Maintains Fluid Balance in Egg Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Fried Rice supports nerve function.

Supports Nerve Function in Egg Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Egg Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Fried Rice supports muscle function.

Aids Muscle Function in Egg Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Egg Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Fried Rice helps balance pH levels.

Balances pH Levels in Egg Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Fried Rice supports bone health.

Supports Bone Health in Egg Fried Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Egg Fried Rice boosts immune system

Boosts Immune System in Egg Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Fried Rice promotes wound healing

Promotes Wound Healing in Egg Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Fried Rice supports growth and development

Supports Growth and Development in Egg Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Fried Rice improves skin health

Improves Skin Health in Egg Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Fried Rice enhances brain function

Enhances Brain Function in Egg Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Egg Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Fried Rice supports healthy vision

Supports Healthy Vision in Egg Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Fried Rice improves digestive health

Improves Digestive Health in Egg Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Fried Rice reduces inflammation

Reduces Inflammation in Egg Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP