Takeaway Egg Fried Rice

Iceland

Total Energy

550.3

kcal

68.04

% from carbs

9.05

% from protein

22.91

% from fats

In 1 pack microwaved

% daily value

Total Fat

13.5g

20.8%

Saturated

1.7g

8.5%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

90.2g

32.8%

Fiber

8.3g

29.6%

Sugars

5.6g

11.2%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Takeaway Egg Fried Rice

A typical serving 1 pack microwaved of Takeaway Egg Fried Rice (null grams) contains approximately 550.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Takeaway Egg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 pack microwaved (null grams) of Takeaway Egg Fried Rice contains approximately 13.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Takeaway Egg Fried Rice depends on the ingredients exists in it. On average, 1 pack microwaved of Takeaway Egg Fried Rice (about null grams) contains approximately 12 grams of protein.

On average, 1 pack microwaved (about null grams) contains about 5.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack microwaved (about null grams) contains about 90.2 grams of carbohydrates.

Takeaway Egg Fried Rice contains approximately 8.3 grams of fiber in 1 pack microwaved (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 pack microwaved Takeaway Egg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.