Scrambled Eggs (2 Eggs)

Main, High protein, Low carbs

Total Energy

200

kcal

8.08

% from carbs

28.28

% from protein

63.64

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

14g

28%

Water

130g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

6MG_ATE

Folic acid

7UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Eggs (2 Eggs)

A typical serving 2 eggs of Scrambled Eggs (2 Eggs) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Eggs (2 Eggs) depends on the ingredients and preparation method. On average, one serving 2 eggs (150 grams) of Scrambled Eggs (2 Eggs) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Eggs (2 Eggs) depends on the ingredients exists in it. On average, 2 eggs of Scrambled Eggs (2 Eggs) (about 150 grams) contains approximately 14 grams of protein.

On average, 2 eggs (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eggs (about 150 grams) contains about 4 grams of carbohydrates.

Scrambled Eggs (2 Eggs) contains approximately grams of fiber in 2 eggs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 eggs Scrambled Eggs (2 Eggs)

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.