Scrambled Eggs (2 Eggs)

Main, High protein, Low carbs

28.28

% from protein

8.08

% from carbs

8.08

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
100
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 175 mg
7.6%

Potassium, K 125 mg
2.7%

Total Carbohydrates 2 g
0.7%

Sugars 0.5 g
1%

Protein 7 g
14%

Water 65 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 3 MG_ATE

Vitamin C 1 mg

Folic acid 3.5 UG

Calcium 40 mg

Iron 0.5 mg

Magnesium 15 mg

Zinc 1 mg

Scrambled Eggs (2 Eggs) Nutrients FAQs

Nutrients

What is the calorie content of Scrambled Eggs (2 Eggs)?

A typical serving 2 eggs (150 grams) of Scrambled Eggs (2 Eggs) contains approximately 200 calories.

You can check the exact calorie content by logging Scrambled Eggs (2 Eggs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled Eggs (2 Eggs) have?

The amount of fat in Scrambled Eggs (2 Eggs) depends on the ingredients and preparation method. On average, one serving 2 eggs (150 grams) of Scrambled Eggs (2 Eggs) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled Eggs (2 Eggs) have?

The protein content in Scrambled Eggs (2 Eggs) depends on the ingredients exists in it. On average, 2 eggs (150 grams) of Scrambled Eggs (2 Eggs) contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled Eggs (2 Eggs), Download Nutribit app for healthier you!

How much sugar does a Scrambled Eggs (2 Eggs) have?

On average, 2 eggs (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs (2 Eggs).

How Much carbohydrates (carbs) is in Scrambled Eggs (2 Eggs)?

The amount of carbohydrates (carbs) in Scrambled Eggs (2 Eggs) depends on its serving size and preparation. On average, 2 eggs (150 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled Eggs (2 Eggs).

How Much Fiber is in Scrambled Eggs (2 Eggs)?

Scrambled Eggs (2 Eggs) contains approximately 0 grams of fiber in 2 eggs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs (2 Eggs) for healthier you!

What vitamins and minerals are in a Scrambled Eggs (2 Eggs)?

Vitamins in Scrambled Eggs (2 Eggs):

  • Vitamin C:Scrambled Eggs (2 Eggs) has 2 mg of Vitamin C.

Scrambled Eggs (2 Eggs) contains following minerals:

  • Scrambled Eggs (2 Eggs) has 80mg of Calcium.
  • Scrambled Eggs (2 Eggs) has 350mg of Sodium, Na.
  • Scrambled Eggs (2 Eggs) has 250mg of Potassium, K.
  • Scrambled Eggs (2 Eggs) has 1mg of Iron.

General

Does Scrambled Eggs (2 Eggs) contain caffeine?

Scrambled Eggs (2 Eggs) does not contain any caffeine.

Does Scrambled Eggs (2 Eggs) contain alcohol?

Scrambled Eggs (2 Eggs) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scrambled Eggs (2 Eggs)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs (2 Eggs) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled Eggs (2 Eggs) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled Eggs (2 Eggs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs (2 Eggs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled Eggs (2 Eggs) for free?

Yes! Since Scrambled Eggs (2 Eggs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled Eggs (2 Eggs) with water tracking feature?

Nutribit automatically calculates the water content of Scrambled Eggs (2 Eggs) and adds it to your daily hydration log. Simply log Scrambled Eggs (2 Eggs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled Eggs (2 Eggs) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs (2 Eggs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled Eggs (2 Eggs) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled Eggs (2 Eggs) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled Eggs (2 Eggs)

Protein in Scrambled Eggs (2 Eggs) supports building and repairing tissues.

Builds and repairs tissues in Scrambled Eggs (2 Eggs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled Eggs (2 Eggs) supports immune function.

Supports immune function in Scrambled Eggs (2 Eggs) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled Eggs (2 Eggs) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled Eggs (2 Eggs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled Eggs (2 Eggs) provides energy.

Provides energy in Scrambled Eggs (2 Eggs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled Eggs (2 Eggs) supports muscle growth and strength.

Supports muscle growth and strength in Scrambled Eggs (2 Eggs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled Eggs (2 Eggs) helps in weight management.

Helps in weight management in Scrambled Eggs (2 Eggs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled Eggs (2 Eggs) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled Eggs (2 Eggs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled Eggs (2 Eggs) supports bone health.

Supports bone health in Scrambled Eggs (2 Eggs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scrambled Eggs (2 Eggs) improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled Eggs (2 Eggs) is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled Eggs (2 Eggs) regulates blood sugar levels.

Regulates blood sugar levels in Scrambled Eggs (2 Eggs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Scrambled Eggs (2 Eggs) supports fluid balance.

Maintains Fluid Balance in Scrambled Eggs (2 Eggs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled Eggs (2 Eggs) supports nerve function.

Supports Nerve Function in Scrambled Eggs (2 Eggs) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled Eggs (2 Eggs) helps regulate blood pressure.

Regulates Blood Pressure in Scrambled Eggs (2 Eggs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled Eggs (2 Eggs) supports muscle function.

Aids Muscle Function in Scrambled Eggs (2 Eggs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scrambled Eggs (2 Eggs) aids nutrient absorption.

Improves Nutrient Absorption in Scrambled Eggs (2 Eggs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled Eggs (2 Eggs) helps balance pH levels.

Balances pH Levels in Scrambled Eggs (2 Eggs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scrambled Eggs (2 Eggs) supports bone health.

Supports Bone Health in Scrambled Eggs (2 Eggs) helps retain calcium and prevent the loss of bone density over time.

Zinc in Scrambled Eggs (2 Eggs) boosts immune system

Boosts Immune System in Scrambled Eggs (2 Eggs) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scrambled Eggs (2 Eggs) promotes wound healing

Promotes Wound Healing in Scrambled Eggs (2 Eggs) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scrambled Eggs (2 Eggs) supports growth and development

Supports Growth and Development in Scrambled Eggs (2 Eggs) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scrambled Eggs (2 Eggs) improves skin health

Improves Skin Health in Scrambled Eggs (2 Eggs) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scrambled Eggs (2 Eggs) enhances brain function

Enhances Brain Function in Scrambled Eggs (2 Eggs) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scrambled Eggs (2 Eggs) regulates hormonal balance

Regulates Hormonal Balance in Scrambled Eggs (2 Eggs) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scrambled Eggs (2 Eggs) supports healthy vision

Supports Healthy Vision in Scrambled Eggs (2 Eggs) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scrambled Eggs (2 Eggs) improves digestive health

Improves Digestive Health in Scrambled Eggs (2 Eggs) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scrambled Eggs (2 Eggs) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scrambled Eggs (2 Eggs) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scrambled Eggs (2 Eggs) reduces inflammation

Reduces Inflammation in Scrambled Eggs (2 Eggs) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 eggs Scrambled Eggs (2 Eggs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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