Scrambled eggs
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Scrambled eggs Nutrients FAQs
Nutrients
- Vitamin A:Scrambled eggs has 352.58 IU of Vitamin A.
- Vitamin B-12:Scrambled eggs has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Scrambled eggs has 0.0817 mg of Vitamin B-6.
- Vitamin D:Scrambled eggs has 43.92 IU of Vitamin D.
- Vitamin K:Scrambled eggs has 0.122 UG of Vitamin K.
- Scrambled eggs has 40.26mg of Calcium.
- Scrambled eggs has 88.45mg of Sodium, Na.
- Scrambled eggs has 80.52mg of Potassium, K.
- Scrambled eggs has 0.7991mg of Iron.
What is the calorie content of Scrambled eggs?
A typical serving 1 large (61 grams) of Scrambled eggs contains approximately 91 calories.
You can check the exact calorie content by logging Scrambled eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled eggs have?
The amount of fat in Scrambled eggs depends on the ingredients and preparation method. On average, one serving 1 large (61 grams) of Scrambled eggs contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled eggs have?
The protein content in Scrambled eggs depends on the ingredients exists in it. On average, 1 large (61 grams) of Scrambled eggs contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled eggs, Download Nutribit app for healthier you!
How much sugar does a Scrambled eggs have?
On average, 1 large (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled eggs.
How Much carbohydrates (carbs) is in Scrambled eggs?
The amount of carbohydrates (carbs) in Scrambled eggs depends on its serving size and preparation. On average, 1 large (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled eggs.
How Much Fiber is in Scrambled eggs?
Scrambled eggs contains approximately 0 grams of fiber in 1 large (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled eggs for healthier you!
What vitamins and minerals are in a Scrambled eggs?
Vitamins in Scrambled eggs:
Scrambled eggs contains following minerals:
General
Does Scrambled eggs contain caffeine?
Scrambled eggs does not contain any caffeine.
Does Scrambled eggs contain alcohol?
Scrambled eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled eggs for free?
Yes! Since Scrambled eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled eggs with water tracking feature?
Nutribit automatically calculates the water content of Scrambled eggs and adds it to your daily hydration log. Simply log Scrambled eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled eggs
Vitamin B-12 in Scrambled eggs supports red blood cell production
Vitamin B12 in Scrambled eggs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scrambled eggs boosts energy levels
Vitamin B12 in Scrambled eggs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scrambled eggs promotes brain health
Vitamin B12 in Scrambled eggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scrambled eggs aids in DNA synthesis
Vitamin B12 in Scrambled eggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scrambled eggs improves mood and mental health
Vitamin B12 in Scrambled eggs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scrambled eggs supports bone health
Vitamin B12 in Scrambled eggs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Scrambled eggs maintains healthy skin, hair, and nails
Vitamin B12 in Scrambled eggs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scrambled eggs prevents birth defects
Vitamin B12 in Scrambled eggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scrambled eggs reduces risk of macular degeneration
Vitamin B12 in Scrambled eggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scrambled eggs supports cardiovascular health
Vitamin B12 in Scrambled eggs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scrambled eggs supports antioxidant protection.
Antioxidant Protection in Scrambled eggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scrambled eggs supports thyroid function.
Thyroid Function in Scrambled eggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scrambled eggs supports immune system health.
Immune System Support in Scrambled eggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scrambled eggs supports heart health.
Heart Health in Scrambled eggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scrambled eggs supports cancer prevention.
Cancer Prevention in Scrambled eggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scrambled eggs supports cognitive function.
Cognitive Function in Scrambled eggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scrambled eggs supports skin health.
Skin Health in Scrambled eggs helps protect the skin from UV damage and supports wound healing.
Selenium in Scrambled eggs supports reproductive health.
Reproductive Health in Scrambled eggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scrambled eggs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scrambled eggs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 large Scrambled eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.