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Eggs scrambled

Common Food

91

kcal Energy

4.4%

% from carbs

27.5%

% from protein

68.1%

% from fats

In 61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g
Calories
91

% Daily Value

Total Fat 6.7 g
10.3%
Saturated 2.03 g
10.2%
Trans Fats 0.38 g
Polyunsaturated 1.48 g
Monounsaturated 2.71 g
Cholesterol 168.97 mg
56.3%
Sodium, Na 88.45 mg
3.8%
Potassium, K 80.52 mg
1.7%
Total Carbohydrates 0.98 g
0.4%
Fiber 0 g
Sugars 0.85 g
1.7%
Alcohol 0 g
Protein 6.09 g
12.2%
Water 46.6 g
Caffeine 0 mg
Vitamin D 1.1 mcg
5.5%
Iron 0.8 mg
4.4%
Vitamin A, IU 352.58 IU
Retinol 96.99 UG
Vitamin A, RAE 98.21 UG
Carotene, beta 15.86 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3), International Units 43.92 IU
Vitamin D3 (cholecalciferol) 1.1 UG
Vitamin D (D2 + D3) 1.1 UG
Cryptoxanthin, beta 4.27 UG
Lycopene 0 UG
Lutein + zeaxanthin 226.92 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.29 mg
Tocopherol, delta 0.4 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.23 mg
Niacin 0.05 mg
Pantothenic acid 0.74 mg
Vitamin B-6 0.08 mg
Folate, total 21.96 UG
Folic acid 0 UG
Folate, food 21.96 UG
Folate, DFE 21.96 UG
Vitamin B-12 0.46 UG
Choline, total 134.81 mg
Vitamin K (Menaquinone-4) 0.12 UG
Vitamin K (Dihydrophylloquinone) 0.06 UG
Vitamin K (phylloquinone) 2.44 UG
Calcium, Ca 40.26 mg
Iron, Fe 0.8 mg
Magnesium, Mg 6.71 mg
Phosphorus, P 100.65 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.04 mg
Fluoride, F 0.49 UG
Manganese, Mn 0.01 mg
Selenium, Se 14.34 UG
Ash 0.62 g
Sucrose 0 g
Glucose 0.17 g
Fructose 0 g
Lactose 0.68 g
Maltose 0 g
Theobromine 0 mg
Energy 378.81 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.06 g
SFA 16:0 1.32 g
SFA 18:0 0.57 g
SFA 20:0 0.01 g
MUFA 18:1 2.59 g
PUFA 18:2 1.26 g
PUFA 18:3 0.08 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.1 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 22:4 0.01 g
Betaine 0.18 mg
Tryptophan 0.08 g
Threonine 0.27 g
Isoleucine 0.32 g
Leucine 0.53 g
Lysine 0.43 g
Methionine 0.18 g
Cystine 0.13 g
Phenylalanine 0.33 g
Tyrosine 0.25 g
Valine 0.41 g
Arginine 0.38 g
Histidine 0.15 g
Alanine 0.35 g
Aspartic acid 0.63 g
Glutamic acid 0.84 g
Glycine 0.2 g
Proline 0.28 g
Serine 0.45 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Eggs scrambled

Nutrients

What is the calorie content of Eggs scrambled?

A typical serving 1 large of Eggs scrambled (61 grams) contains approximately 90.89 calories. You can check the exact calorie content by logging Eggs scrambled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggs scrambled have?

The amount of fat in Eggs scrambled depends on the ingredients and preparation method. On average, one serving 1 large (61 grams) of Eggs scrambled contains approximately 6.6978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Eggs scrambled have?

The protein content in Eggs scrambled depends on the ingredients exists in it. On average, 1 large of Eggs scrambled (about 61 grams) contains approximately 6.0939 grams of protein.

Is Eggs scrambled a good source of protein?

The protein content in Eggs scrambled depends on the ingredients exists in it. On average, 1 large of Eggs scrambled (about 61 grams) contains approximately 6.0939 grams of protein.

How much sugar does a Eggs scrambled have?

On average, 1 large (about 61 grams) contains about 0.8479 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Eggs scrambled contain added sugar?

On average, 1 large (about 61 grams) contains about 0.8479 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eggs scrambled?

On average, 1 large (about 61 grams) contains about 0.9821 grams of carbohydrates.

How Much Fiber is in Eggs scrambled?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Eggs scrambled?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Eggs scrambled suitable for vegans?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggs scrambled contain caffeine?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Eggs scrambled contain alcohol?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Eggs scrambled healthier?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Eggs scrambled in Nutribit?

Eggs scrambled contains approximately 0 grams of fiber in 1 large (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Eggs scrambled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs scrambled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggs scrambled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggs scrambled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs scrambled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggs scrambled for free?

Yes! Since Eggs scrambled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggs scrambled with water tracking feature?

Nutribit automatically calculates the water content of Eggs scrambled and adds it to your daily hydration log. Simply log Eggs scrambled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggs scrambled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggs scrambled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggs scrambled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggs scrambled data can be accessed offline in the Nutribit app anytime anywhere!