Eggs scrambled
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Eggs scrambled Nutrients FAQs
Nutrients
- Vitamin A:Eggs scrambled has 352.58 IU of Vitamin A.
- Vitamin B-12:Eggs scrambled has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Eggs scrambled has 0.0817 mg of Vitamin B-6.
- Vitamin D:Eggs scrambled has 43.92 IU of Vitamin D.
- Vitamin K:Eggs scrambled has 0.122 UG of Vitamin K.
- Eggs scrambled has 40.26mg of Calcium.
- Eggs scrambled has 88.45mg of Sodium, Na.
- Eggs scrambled has 80.52mg of Potassium, K.
- Eggs scrambled has 0.7991mg of Iron.
What is the calorie content of Eggs scrambled?
A typical serving 1 large (61 grams) of Eggs scrambled contains approximately 91 calories.
You can check the exact calorie content by logging Eggs scrambled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs scrambled have?
The amount of fat in Eggs scrambled depends on the ingredients and preparation method. On average, one serving 1 large (61 grams) of Eggs scrambled contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs scrambled have?
The protein content in Eggs scrambled depends on the ingredients exists in it. On average, 1 large (61 grams) of Eggs scrambled contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs scrambled, Download Nutribit app for healthier you!
How much sugar does a Eggs scrambled have?
On average, 1 large (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs scrambled.
How Much carbohydrates (carbs) is in Eggs scrambled?
The amount of carbohydrates (carbs) in Eggs scrambled depends on its serving size and preparation. On average, 1 large (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs scrambled.
How Much Fiber is in Eggs scrambled?
Eggs scrambled contains approximately 0 grams of fiber in 1 large (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs scrambled for healthier you!
What vitamins and minerals are in a Eggs scrambled?
Vitamins in Eggs scrambled:
Eggs scrambled contains following minerals:
General
Does Eggs scrambled contain caffeine?
Eggs scrambled does not contain any caffeine.
Does Eggs scrambled contain alcohol?
Eggs scrambled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs scrambled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs scrambled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs scrambled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs scrambled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs scrambled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs scrambled for free?
Yes! Since Eggs scrambled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs scrambled with water tracking feature?
Nutribit automatically calculates the water content of Eggs scrambled and adds it to your daily hydration log. Simply log Eggs scrambled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggs scrambled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs scrambled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs scrambled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs scrambled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs scrambled
Vitamin B-12 in Eggs scrambled supports red blood cell production
Vitamin B12 in Eggs scrambled plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eggs scrambled boosts energy levels
Vitamin B12 in Eggs scrambled aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eggs scrambled promotes brain health
Vitamin B12 in Eggs scrambled supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eggs scrambled aids in DNA synthesis
Vitamin B12 in Eggs scrambled is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eggs scrambled improves mood and mental health
Vitamin B12 in Eggs scrambled helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eggs scrambled supports bone health
Vitamin B12 in Eggs scrambled is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Eggs scrambled maintains healthy skin, hair, and nails
Vitamin B12 in Eggs scrambled contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eggs scrambled prevents birth defects
Vitamin B12 in Eggs scrambled during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eggs scrambled reduces risk of macular degeneration
Vitamin B12 in Eggs scrambled lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eggs scrambled supports cardiovascular health
Vitamin B12 in Eggs scrambled helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eggs scrambled supports antioxidant protection.
Antioxidant Protection in Eggs scrambled helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eggs scrambled supports thyroid function.
Thyroid Function in Eggs scrambled helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eggs scrambled supports immune system health.
Immune System Support in Eggs scrambled enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eggs scrambled supports heart health.
Heart Health in Eggs scrambled helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eggs scrambled supports cancer prevention.
Cancer Prevention in Eggs scrambled helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eggs scrambled supports cognitive function.
Cognitive Function in Eggs scrambled may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eggs scrambled supports skin health.
Skin Health in Eggs scrambled helps protect the skin from UV damage and supports wound healing.
Selenium in Eggs scrambled supports reproductive health.
Reproductive Health in Eggs scrambled regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eggs scrambled provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eggs scrambled helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 large Eggs scrambled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.