Alfredo Pasta
Pasta, Rich
11.73
% from protein38.12
% from carbs38.12
% from fatNutrition Facts
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Health Wise
Alfredo Pasta Nutrients FAQs
Nutrients
- Vitamin C:Alfredo Pasta has 3 mg of Vitamin C.
- Alfredo Pasta has 250mg of Calcium.
- Alfredo Pasta has 800mg of Sodium, Na.
- Alfredo Pasta has 500mg of Potassium, K.
- Alfredo Pasta has 4mg of Iron.
What is the calorie content of Alfredo Pasta?
A typical serving 1 serving (300 grams) of Alfredo Pasta contains approximately 680 calories.
You can check the exact calorie content by logging Alfredo Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo Pasta have?
The amount of fat in Alfredo Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Alfredo Pasta contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo Pasta have?
The protein content in Alfredo Pasta depends on the ingredients exists in it. On average, 1 serving (300 grams) of Alfredo Pasta contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo Pasta, Download Nutribit app for healthier you!
How much sugar does a Alfredo Pasta have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo Pasta.
How Much carbohydrates (carbs) is in Alfredo Pasta?
The amount of carbohydrates (carbs) in Alfredo Pasta depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo Pasta.
How Much Fiber is in Alfredo Pasta?
Alfredo Pasta contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo Pasta for healthier you!
What vitamins and minerals are in a Alfredo Pasta?
Vitamins in Alfredo Pasta:
Alfredo Pasta contains following minerals:
General
Does Alfredo Pasta contain caffeine?
Alfredo Pasta does not contain any caffeine.
Does Alfredo Pasta contain alcohol?
Alfredo Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo Pasta for free?
Yes! Since Alfredo Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo Pasta with water tracking feature?
Nutribit automatically calculates the water content of Alfredo Pasta and adds it to your daily hydration log. Simply log Alfredo Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo Pasta
Magnesium and Sodium, Na in Alfredo Pasta supports bone health.
Magnesium in Alfredo Pasta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Alfredo Pasta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Alfredo Pasta aids muscle function.
Magnesium in Alfredo Pasta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Alfredo Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Alfredo Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alfredo Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alfredo Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alfredo Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alfredo Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alfredo Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alfredo Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alfredo Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alfredo Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Alfredo Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alfredo Pasta enhances brain function and helps improve memory and focus.
Glucose from Alfredo Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alfredo Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alfredo Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alfredo Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Alfredo Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alfredo Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alfredo Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alfredo Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alfredo Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Alfredo Pasta supports building and repairing tissues.
Builds and repairs tissues in Alfredo Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alfredo Pasta supports immune function.
Supports immune function in Alfredo Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alfredo Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alfredo Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alfredo Pasta provides energy.
Provides energy in Alfredo Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alfredo Pasta supports muscle growth and strength.
Supports muscle growth and strength in Alfredo Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alfredo Pasta helps in weight management.
Helps in weight management in Alfredo Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alfredo Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alfredo Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alfredo Pasta supports bone health.
Supports bone health in Alfredo Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alfredo Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Alfredo Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Alfredo Pasta regulates blood sugar levels.
Regulates blood sugar levels in Alfredo Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Alfredo Pasta supports bone health.
Calcium in Alfredo Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alfredo Pasta supports muscle function.
Calcium in Alfredo Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alfredo Pasta supports heart health.
Calcium in Alfredo Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Alfredo Pasta supports nerve transmission.
Calcium in Alfredo Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alfredo Pasta supports blood clotting.
Calcium in Alfredo Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alfredo Pasta supports hormonal secretion.
Calcium in Alfredo Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alfredo Pasta supports weight management.
Calcium in Alfredo Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alfredo Pasta supports dental health.
Calcium in Alfredo Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alfredo Pasta supports blood pressure regulation.
Calcium in Alfredo Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Alfredo Pasta promotes heart health.
Promotes Heart Health in Alfredo Pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Alfredo Pasta enhances nerve function.
Enhances Nerve Function in Alfredo Pasta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Alfredo Pasta improves sleep quality.
Improves Sleep Quality in Alfredo Pasta regulates sleep patterns by supporting melatonin production.
Magnesium in Alfredo Pasta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Alfredo Pasta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Alfredo Pasta reduces migraine frequency.
Reduces Migraine Frequency in Alfredo Pasta may help reduce the frequency and severity of migraines.
Magnesium in Alfredo Pasta promotes digestive health.
Promotes Digestive Health in Alfredo Pasta supports bowel function and helps prevent constipation.
Magnesium in Alfredo Pasta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Alfredo Pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Alfredo Pasta boosts protein synthesis.
Boosts Protein Synthesis in Alfredo Pasta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Alfredo Pasta supports fluid balance.
Maintains Fluid Balance in Alfredo Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo Pasta supports nerve function.
Supports Nerve Function in Alfredo Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo Pasta helps regulate blood pressure.
Regulates Blood Pressure in Alfredo Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo Pasta aids nutrient absorption.
Improves Nutrient Absorption in Alfredo Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo Pasta helps balance pH levels.
Balances pH Levels in Alfredo Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Alfredo Pasta boosts immune system
Boosts Immune System in Alfredo Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Alfredo Pasta promotes wound healing
Promotes Wound Healing in Alfredo Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Alfredo Pasta supports growth and development
Supports Growth and Development in Alfredo Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Alfredo Pasta improves skin health
Improves Skin Health in Alfredo Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Alfredo Pasta enhances brain function
Enhances Brain Function in Alfredo Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Alfredo Pasta regulates hormonal balance
Regulates Hormonal Balance in Alfredo Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Alfredo Pasta supports healthy vision
Supports Healthy Vision in Alfredo Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Alfredo Pasta improves digestive health
Improves Digestive Health in Alfredo Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Alfredo Pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Alfredo Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Alfredo Pasta reduces inflammation
Reduces Inflammation in Alfredo Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 680 calories?
The amount of exercise required to burn off 1 serving Alfredo Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.