Prawn pasta alfredo

Common Food

Total Energy

1148

kcal

24.69

% from carbs

13.75

% from protein

61.56

% from fats

In 451.4 g

% daily value

Total Fat

78.8g

121.2%

Saturated

48.3g

241.7%

Trans Fats

2.8g

Polyunsaturated

4.1g

Monounsaturated

19.8g

Cholesterol

362.2mg

120.7%

Sodium, Na

1504mg

65.4%

Potassium, K

480.3mg

10.2%

Total Carbohydrates

71.1g

25.9%

Fiber

2.7g

9.5%

Sugars

5.7g

11.5%

Starch

51.5g

Protein

39.6g

79.1%

Water

255.6g

Ash

6.8g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Lactose

3.5g

Maltose

1.6g

Energy

4802.2kJ

Calcium, Ca

484.6mg

Iron, Fe

3.2mg

Magnesium, Mg

90.4mg

Phosphorus, P

662.3mg

Zinc, Zn

4.1mg

Copper, Cu

0.4mg

Fluoride, F

104.7UG

Manganese, Mn

0.8mg

Selenium, Se

100.4UG

Vitamin A, IU

3015.9IU

Retinol

825.4UG

Vitamin A, RAE

838.9UG

Carotene, beta

157.9UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

85.5IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

14.8UG

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

7.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

218.7UG

Vitamin B-12

1.8UG

Choline, total

129.4mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

6.8UG

Folic acid

180.6UG

Folate, food

38.1UG

Folate, DFE

345.7UG

Betaine

117.6mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.8g

Leucine

3.4g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.1g

Arginine

2.3g

Histidine

1g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

9.5g

Glycine

1.5g

Proline

3.6g

Serine

1.9g

SFA 4:0

2g

SFA 6:0

1.5g

SFA 8:0

0.9g

SFA 10:0

2g

SFA 12:0

2.3g

SFA 14:0

7g

SFA 16:0

20.4g

SFA 18:0

8.2g

SFA 20:0

0.1g

MUFA 18:1

17.8g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.1mg

SFA 15:0

0.5g

SFA 17:0

0.5g

TFA 16:1 t

0.2g

TFA 18:1 t

2.1g

PUFA 18:2 CLAs

0.4g

MUFA 16:1 c

1g

MUFA 18:1 c

15.6g

PUFA 18:2 n-6 c,c

2g

MUFA 17:1

0.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn pasta alfredo

A typical serving 451.4 grams of Prawn pasta alfredo (451.4 grams) contains approximately 1147.9895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn pasta alfredo depends on the ingredients and preparation method. On average, one serving 451.4 grams (451.4 grams) of Prawn pasta alfredo contains approximately 78.7531 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn pasta alfredo depends on the ingredients exists in it. On average, 451.4 grams of Prawn pasta alfredo (about 451.4 grams) contains approximately 39.57 grams of protein.

On average, 451.4 grams (about 451.4 grams) contains about 5.7303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 451.4 grams (about 451.4 grams) contains about 71.1124 grams of carbohydrates.

Prawn pasta alfredo contains approximately 2.669 grams of fiber in 451.4 grams (about 451.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1148 calories?

The amount of exercise required to burn off 451.4 grams Prawn pasta alfredo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.