Pasta (Alfredo)
Kelsey's Roadhouse
13.83
% from protein57.28
% from carbs57.28
% from fatNutrition Facts
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Pasta (Alfredo) Nutrients FAQs
Nutrients
- Pasta (Alfredo) has 130mg of Calcium.
- Pasta (Alfredo) has 700mg of Sodium, Na.
- Pasta (Alfredo) has 2.7mg of Iron.
What is the calorie content of Pasta (Alfredo)?
A typical serving 263 g of Pasta (Alfredo) contains approximately 400 calories.
You can check the exact calorie content by logging Pasta (Alfredo) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta (Alfredo) have?
The amount of fat in Pasta (Alfredo) depends on the ingredients and preparation method. On average, one serving 263 g of Pasta (Alfredo) contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta (Alfredo) have?
The protein content in Pasta (Alfredo) depends on the ingredients exists in it. On average, 263 g of Pasta (Alfredo) contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta (Alfredo), Download Nutribit app for healthier you!
How much sugar does a Pasta (Alfredo) have?
On average, 263 g contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta (Alfredo).
How Much carbohydrates (carbs) is in Pasta (Alfredo)?
The amount of carbohydrates (carbs) in Pasta (Alfredo) depends on its serving size and preparation. On average, 263 g contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta (Alfredo).
How Much Fiber is in Pasta (Alfredo)?
Pasta (Alfredo) contains approximately 2 grams of fiber in 263 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta (Alfredo) for healthier you!
What vitamins and minerals are in a Pasta (Alfredo)?
Pasta (Alfredo) contains following minerals:
General
Does Pasta (Alfredo) contain caffeine?
Pasta (Alfredo) does not contain any caffeine.
Does Pasta (Alfredo) contain alcohol?
Pasta (Alfredo) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta (Alfredo)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta (Alfredo) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta (Alfredo) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta (Alfredo) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta (Alfredo) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta (Alfredo) for free?
Yes! Since Pasta (Alfredo) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta (Alfredo) with water tracking feature?
Nutribit automatically calculates the water content of Pasta (Alfredo) and adds it to your daily hydration log. Simply log Pasta (Alfredo) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta (Alfredo) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta (Alfredo) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta (Alfredo) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta (Alfredo) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta (Alfredo)
Total Carbohydrates in Pasta (Alfredo) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta (Alfredo) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta (Alfredo) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta (Alfredo) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta (Alfredo) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta (Alfredo) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta (Alfredo) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta (Alfredo) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta (Alfredo) aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta (Alfredo) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta (Alfredo) enhances brain function and helps improve memory and focus.
Glucose from Pasta (Alfredo) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta (Alfredo) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta (Alfredo) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta (Alfredo) promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta (Alfredo) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta (Alfredo) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta (Alfredo) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta (Alfredo) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta (Alfredo), help regulate blood pressure and reduce hypertension risk.
Protein in Pasta (Alfredo) supports building and repairing tissues.
Builds and repairs tissues in Pasta (Alfredo) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta (Alfredo) supports immune function.
Supports immune function in Pasta (Alfredo) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta (Alfredo) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta (Alfredo) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta (Alfredo) provides energy.
Provides energy in Pasta (Alfredo) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta (Alfredo) supports muscle growth and strength.
Supports muscle growth and strength in Pasta (Alfredo) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta (Alfredo) helps in weight management.
Helps in weight management in Pasta (Alfredo) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta (Alfredo) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta (Alfredo) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta (Alfredo) supports bone health.
Supports bone health in Pasta (Alfredo) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta (Alfredo) improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta (Alfredo) is essential for the health and growth of hair, skin, and nails.
Protein in Pasta (Alfredo) regulates blood sugar levels.
Regulates blood sugar levels in Pasta (Alfredo) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pasta (Alfredo) supports fluid balance.
Maintains Fluid Balance in Pasta (Alfredo) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta (Alfredo) supports nerve function.
Supports Nerve Function in Pasta (Alfredo) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta (Alfredo) helps regulate blood pressure.
Regulates Blood Pressure in Pasta (Alfredo) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta (Alfredo) supports muscle function.
Aids Muscle Function in Pasta (Alfredo) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta (Alfredo) aids nutrient absorption.
Improves Nutrient Absorption in Pasta (Alfredo) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta (Alfredo) helps balance pH levels.
Balances pH Levels in Pasta (Alfredo) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta (Alfredo) supports bone health.
Supports Bone Health in Pasta (Alfredo) helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 263 g Pasta (Alfredo)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.