Dirty Rice

Rice, Spicy

Total Energy

280

kcal

71.15

% from carbs

11.07

% from protein

17.79

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

40g

Protein

7g

14%

Water

160g

Glucose

3g

Sucrose

1.5g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dirty Rice

A typical serving 1 Cup of Dirty Rice (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dirty Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Dirty Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dirty Rice depends on the ingredients exists in it. On average, 1 Cup of Dirty Rice (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 45 grams of carbohydrates.

Dirty Rice contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun Dirty Rice

Manitou Trading Company

180 kcal

Dirty Rice Mix

Great Value

130 kcal

Rice Dinner Mix, Dirty Rice

Creole Foods

150 kcal

Long Grain Rice, Dirty Rice

A Shoprite Brand Bowl & Basket

160 kcal

Charcoal Pork & Dirty Rice

Youfoodz

373 kcal

Louisiana-Style Dirty Rice

Golden Corral

150 kcal

Bojangles' Dirty Rice, Picnic

Bojangles'

530 kcal

Bojangles' Dirty Rice, Individual

Bojangles'

170 kcal

Down-N-Dirty Rice

Famous Dave's

150 kcal

Dirty Rice Mix, Original

Goya

160 kcal

Dirty Rice Dinner Mix

Tony Chachere's

150 kcal

Dirty Brown Rice Mix

Zatarain's

160 kcal

Dirty Rice, Family Size

Zatarain's

130 kcal

All Natural Dirty Rice

Louisiana Purchase

200 kcal

Dirty Rice Mix, Long Grain Rice

ShopRite Trading Company

130 kcal

Chicken Stuffed with Dirty Rice

La Boucherie

180 kcal

Cajun Chicken with Dirty Rice

My Muscle Chef

499 kcal

Cajun Dirty Rice Entree Mix

Louisiana Fish Fry Products

160 kcal

Dinner Mix, Dirty Rice, Creole

Tony Chachere's

150 kcal

Creole Dirty Rice Dinner Mix

Tony Chachere's

150 kcal

Simple Suppers Dirty Rice Fixins'

Margaret Holmes

120 kcal

New Orleans Style, Dirty Rice Mix

Rice Bowl Grocery

130 kcal

Naturally Seasoned Fusions, Cajun Dirty Rice

Manitou Trading Company

160 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Cup Dirty Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.