Cajun Dirty Rice
Manitou Trading Company
9.04
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
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Cajun Dirty Rice Nutrients FAQs
Nutrients
- Vitamin A:Cajun Dirty Rice has 750 IU of Vitamin A.
- Vitamin C:Cajun Dirty Rice has 27 mg of Vitamin C.
- Cajun Dirty Rice has 60mg of Calcium.
- Cajun Dirty Rice has 640mg of Sodium, Na.
- Cajun Dirty Rice has 1.08mg of Iron.
What is the calorie content of Cajun Dirty Rice?
A typical serving 0.25 cup (50 grams) of Cajun Dirty Rice contains approximately 180 calories.
You can check the exact calorie content by logging Cajun Dirty Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Dirty Rice have?
The amount of fat in Cajun Dirty Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Cajun Dirty Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Dirty Rice have?
The protein content in Cajun Dirty Rice depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Cajun Dirty Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Dirty Rice, Download Nutribit app for healthier you!
How much sugar does a Cajun Dirty Rice have?
On average, 0.25 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Dirty Rice.
How Much carbohydrates (carbs) is in Cajun Dirty Rice?
The amount of carbohydrates (carbs) in Cajun Dirty Rice depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Dirty Rice.
How Much Fiber is in Cajun Dirty Rice?
Cajun Dirty Rice contains approximately 2 grams of fiber in 0.25 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Dirty Rice for healthier you!
What vitamins and minerals are in a Cajun Dirty Rice?
Vitamins in Cajun Dirty Rice:
Cajun Dirty Rice contains following minerals:
General
Does Cajun Dirty Rice contain caffeine?
Cajun Dirty Rice does not contain any caffeine.
Does Cajun Dirty Rice contain alcohol?
Cajun Dirty Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Dirty Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Dirty Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Dirty Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Dirty Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Dirty Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Dirty Rice for free?
Yes! Since Cajun Dirty Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Dirty Rice with water tracking feature?
Nutribit automatically calculates the water content of Cajun Dirty Rice and adds it to your daily hydration log. Simply log Cajun Dirty Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cajun Dirty Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Dirty Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Dirty Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Dirty Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Dirty Rice
Vitamin A in Cajun Dirty Rice supports eye health.
Vitamin A in Cajun Dirty Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cajun Dirty Rice boosts immune function.
Vitamin A in Cajun Dirty Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cajun Dirty Rice promotes healthy skin.
Vitamin A in Cajun Dirty Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cajun Dirty Rice enhances reproductive health.
Vitamin A in Cajun Dirty Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cajun Dirty Rice supports bone health.
Vitamin A in Cajun Dirty Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cajun Dirty Rice reduces the risk of certain cancers.
Vitamin A in Cajun Dirty Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cajun Dirty Rice promotes healthy development during pregnancy.
Vitamin A in Cajun Dirty Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cajun Dirty Rice maintains healthy mucous membranes.
Vitamin A in Cajun Dirty Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cajun Dirty Rice improves wound healing.
Vitamin A in Cajun Dirty Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cajun Dirty Rice may reduce the risk of macular degeneration.
Vitamin A in Cajun Dirty Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cajun Dirty Rice supports fluid balance.
Maintains Fluid Balance in Cajun Dirty Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Dirty Rice supports nerve function.
Supports Nerve Function in Cajun Dirty Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Dirty Rice helps regulate blood pressure.
Regulates Blood Pressure in Cajun Dirty Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Dirty Rice supports muscle function.
Aids Muscle Function in Cajun Dirty Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Dirty Rice aids nutrient absorption.
Improves Nutrient Absorption in Cajun Dirty Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Dirty Rice helps balance pH levels.
Balances pH Levels in Cajun Dirty Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Dirty Rice supports bone health.
Supports Bone Health in Cajun Dirty Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Cajun Dirty Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.