Good Morning Espresso

Beverage, Energizing

Total Energy

70

kcal

65.57

% from carbs

19.67

% from protein

14.75

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Sugars

5g

10%

Starch

2g

Protein

3g

6%

Water

200g

Caffeine

70mg

Sucrose

4g

Vitamin A, RAE

20UG

Vitamin E

0.1MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Good Morning Espresso

A typical serving 1 cup of Good Morning Espresso (200 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Good Morning Espresso depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Good Morning Espresso contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Good Morning Espresso depends on the ingredients exists in it. On average, 1 cup of Good Morning Espresso (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Good Morning Espresso contains approximately grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Good Morning Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.