Chicken Pesto Pasta Salad

Salad, Filling

Total Energy

420

kcal

34.63

% from carbs

30.3

% from protein

35.06

% from fats

In 290 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.4g

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

65mg

21.7%

Sodium, Na

680mg

29.6%

Potassium, K

770mg

16.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

12g

Protein

35g

70%

Water

200g

Sucrose

8g

Glucose

2g

Calcium, Ca

220mg

Iron, Fe

4.5mg

Magnesium, Mg

95mg

Zinc, Zn

3mg

Iodine, I

12UG

Vitamin A, RAE

950UG

Vitamin D (D2 + D3)

4UG

Vitamin E

8MG_ATE

Vitamin C, total ascorbic acid

32mg

Biotin

13UG

Folic acid

130UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pesto Pasta Salad

A typical serving 1 bowl of Chicken Pesto Pasta Salad (290 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pesto Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Chicken Pesto Pasta Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pesto Pasta Salad depends on the ingredients exists in it. On average, 1 bowl of Chicken Pesto Pasta Salad (about 290 grams) contains approximately 35 grams of protein.

On average, 1 bowl (about 290 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 290 grams) contains about 40 grams of carbohydrates.

Chicken Pesto Pasta Salad contains approximately 5 grams of fiber in 1 bowl (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Chicken Pesto Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.