Pasta Salad, Mozzarella, Tomato & Pesto

Coop

Total Energy

386.7

kcal

53.97

% from carbs

12.7

% from protein

33.33

% from fats

In 195 g

% daily value

Total Fat

14g

21.5%

Saturated

4.9g

24.5%

Sodium, Na

632mg

27.5%

Total Carbohydrates

51g

18.5%

Fiber

2.3g

8.2%

Sugars

3.5g

7%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Mozzarella, Tomato & Pesto

A typical serving 1 pack of Pasta Salad, Mozzarella, Tomato & Pesto (195 grams) contains approximately 386.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Mozzarella, Tomato & Pesto depends on the ingredients and preparation method. On average, one serving 1 pack (195 grams) of Pasta Salad, Mozzarella, Tomato & Pesto contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Mozzarella, Tomato & Pesto depends on the ingredients exists in it. On average, 1 pack of Pasta Salad, Mozzarella, Tomato & Pesto (about 195 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 195 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 195 grams) contains about 51 grams of carbohydrates.

Pasta Salad, Mozzarella, Tomato & Pesto contains approximately 2.3 grams of fiber in 1 pack (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 pack Pasta Salad, Mozzarella, Tomato & Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.