Grilled Asparagus & Crunchy Veggies Sandwich

Sandwich, High in vitamins

Total Energy

310

kcal

50.36

% from carbs

17.27

% from protein

32.37

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

15g

Protein

12g

24%

Water

200g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Asparagus & Crunchy Veggies Sandwich

A typical serving 1 sandwich of Grilled Asparagus & Crunchy Veggies Sandwich (250 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Asparagus & Crunchy Veggies Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Grilled Asparagus & Crunchy Veggies Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Asparagus & Crunchy Veggies Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Grilled Asparagus & Crunchy Veggies Sandwich (about 250 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 35 grams of carbohydrates.

Grilled Asparagus & Crunchy Veggies Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Grilled Asparagus & Crunchy Veggies Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.