Grilled veggies
Common Food
11.36
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Grilled veggies Nutrients FAQs
Nutrients
- Vitamin A:Grilled veggies has 1516.9749 IU of Vitamin A.
- Vitamin B-12:Grilled veggies has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Grilled veggies has 0.1674 mg of Vitamin B-6.
- Vitamin C:Grilled veggies has 42.7553 mg of Vitamin C.
- Vitamin D:Grilled veggies has 0.756 IU of Vitamin D.
- Grilled veggies has 39.1409mg of Calcium.
- Grilled veggies has 67.3877mg of Sodium, Na.
- Grilled veggies has 397.7316mg of Potassium, K.
- Grilled veggies has 0.941mg of Iron.
What is the calorie content of Grilled veggies?
A typical serving 1 cup (186.2 grams) of Grilled veggies contains approximately 77 calories.
You can check the exact calorie content by logging Grilled veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled veggies have?
The amount of fat in Grilled veggies depends on the ingredients and preparation method. On average, one serving 1 cup (186.2 grams) of Grilled veggies contains approximately 4.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled veggies have?
The protein content in Grilled veggies depends on the ingredients exists in it. On average, 1 cup (186.2 grams) of Grilled veggies contains approximately 2.43 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled veggies, Download Nutribit app for healthier you!
How much sugar does a Grilled veggies have?
On average, 1 cup (186.2 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled veggies.
How Much carbohydrates (carbs) is in Grilled veggies?
The amount of carbohydrates (carbs) in Grilled veggies depends on its serving size and preparation. On average, 1 cup (186.2 grams) contains about 8.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled veggies.
How Much Fiber is in Grilled veggies?
Grilled veggies contains approximately 2.67 grams of fiber in 1 cup (186.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled veggies for healthier you!
What vitamins and minerals are in a Grilled veggies?
Vitamins in Grilled veggies:
Grilled veggies contains following minerals:
General
Does Grilled veggies contain caffeine?
Grilled veggies does not contain any caffeine.
Does Grilled veggies contain alcohol?
Grilled veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled veggies for free?
Yes! Since Grilled veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled veggies with water tracking feature?
Nutribit automatically calculates the water content of Grilled veggies and adds it to your daily hydration log. Simply log Grilled veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled veggies
Vitamin A in Grilled veggies supports eye health.
Vitamin A in Grilled veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled veggies boosts immune function.
Vitamin A in Grilled veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled veggies promotes healthy skin.
Vitamin A in Grilled veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled veggies enhances reproductive health.
Vitamin A in Grilled veggies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled veggies supports bone health.
Vitamin A in Grilled veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grilled veggies reduces the risk of certain cancers.
Vitamin A in Grilled veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled veggies promotes healthy development during pregnancy.
Vitamin A in Grilled veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled veggies maintains healthy mucous membranes.
Vitamin A in Grilled veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled veggies improves wound healing.
Vitamin A in Grilled veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled veggies may reduce the risk of macular degeneration.
Vitamin A in Grilled veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Grilled veggies supports DNA synthesis.
Vitamin B9 in Grilled veggies is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grilled veggies promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grilled veggies intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grilled veggies helps prevent anemia.
Folate in Grilled veggies helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grilled veggies supports heart health.
Vitamin B9 in Grilled veggies helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grilled veggies improves brain function.
Folate in Grilled veggies plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grilled veggies boosts immune function.
Adequate Boosts Immune Function in Grilled veggies supports immune function by helping in the production of white blood cells.
Folate in Grilled veggies promotes healthy skin and hair.
Vitamin B9 in Grilled veggies aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grilled veggies regulates mood and mental health.
Folate in Grilled veggies helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grilled veggies supports digestive health.
Folate in Grilled veggies promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 77 calories?
The amount of exercise required to burn off 1 cup Grilled veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.