Grilled veggies

Common Food

Total Energy

77.3

kcal

40.56

% from carbs

11.19

% from protein

48.25

% from fats

In 186.2 g

% daily value

Total Fat

4.6g

7%

Saturated

0.7g

3.3%

Polyunsaturated

0.7g

Monounsaturated

3g

Sodium, Na

67.4mg

2.9%

Potassium, K

397.7mg

8.5%

Total Carbohydrates

8.7g

3.2%

Fiber

2.7g

9.5%

Sugars

4.6g

9.2%

Protein

2.4g

4.9%

Water

169.1g

Ash

1.3g

Glucose

0.4g

Fructose

0.4g

Energy

325.2kJ

Calcium, Ca

39.1mg

Iron, Fe

0.9mg

Magnesium, Mg

32mg

Phosphorus, P

70.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

5UG

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

1517IU

Vitamin A, RAE

76.1UG

Carotene, beta

868.8UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

78.7UG

Lycopene

6.8UG

Lutein + zeaxanthin

2035UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

42.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

71.3UG

Choline, total

19.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

39.1UG

Folate, food

71.3UG

Folate, DFE

71.3UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.5mg

Campesterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled veggies

A typical serving 1 cup of Grilled veggies (186.2 grams) contains approximately 77.3463 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled veggies depends on the ingredients and preparation method. On average, one serving 1 cup (186.2 grams) of Grilled veggies contains approximately 4.5739 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled veggies depends on the ingredients exists in it. On average, 1 cup of Grilled veggies (about 186.2 grams) contains approximately 2.4274 grams of protein.

On average, 1 cup (about 186.2 grams) contains about 4.5804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 186.2 grams) contains about 8.6809 grams of carbohydrates.

Grilled veggies contains approximately 2.6683 grams of fiber in 1 cup (about 186.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 cup Grilled veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.