California Chicken Club

Sandwich, High-protein, Rich

Total Energy

400

kcal

28.71

% from carbs

23.92

% from protein

47.37

% from fats

In 180 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

25g

50%

Water

150g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

250UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Chicken Club

A typical serving 1 sandwich of California Chicken Club (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Chicken Club depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of California Chicken Club contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Chicken Club depends on the ingredients exists in it. On average, 1 sandwich of California Chicken Club (about 180 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 30 grams of carbohydrates.

California Chicken Club contains approximately 3 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich California Chicken Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.