California Club Sandwich

Pret A Manger US

Total Energy

490

kcal

42.06

% from carbs

22.22

% from protein

35.71

% from fats

In 294 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

53g

19.3%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Club Sandwich

A typical serving 12.42 oz of California Club Sandwich (294 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Club Sandwich depends on the ingredients and preparation method. On average, one serving 12.42 oz (294 grams) of California Club Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Club Sandwich depends on the ingredients exists in it. On average, 12.42 oz of California Club Sandwich (about 294 grams) contains approximately 28 grams of protein.

On average, 12.42 oz (about 294 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.42 oz (about 294 grams) contains about 53 grams of carbohydrates.

California Club Sandwich contains approximately 6 grams of fiber in 12.42 oz (about 294 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 12.42 oz California Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.