California Club Salad, Fam

Redbrick Pizza

23.5

% from protein

18.8

% from carbs

18.8

% from fat

California Club Salad, Fam Nutrients FAQs

Nutrients

What is the calorie content of California Club Salad, Fam?

A typical serving 1 salad of California Club Salad, Fam contains approximately 950 calories.

You can check the exact calorie content by logging California Club Salad, Fam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Club Salad, Fam have?

The amount of fat in California Club Salad, Fam depends on the ingredients and preparation method. On average, one serving 1 salad of California Club Salad, Fam contains approximately 60 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Club Salad, Fam have?

The protein content in California Club Salad, Fam depends on the ingredients exists in it. On average, 1 salad of California Club Salad, Fam contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from California Club Salad, Fam, Download Nutribit app for healthier you!

How much sugar does a California Club Salad, Fam have?

On average, 1 salad contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Club Salad, Fam.

How Much carbohydrates (carbs) is in California Club Salad, Fam?

The amount of carbohydrates (carbs) in California Club Salad, Fam depends on its serving size and preparation. On average, 1 salad contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Club Salad, Fam.

How Much Fiber is in California Club Salad, Fam?

California Club Salad, Fam contains approximately 12 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from California Club Salad, Fam for healthier you!

What vitamins and minerals are in a California Club Salad, Fam?

Vitamins in California Club Salad, Fam:

  • Vitamin A:California Club Salad, Fam has 26000 IU of Vitamin A.
  • Vitamin C:California Club Salad, Fam has 54 mg of Vitamin C.

California Club Salad, Fam contains following minerals:

  • California Club Salad, Fam has 650mg of Calcium.
  • California Club Salad, Fam has 3110mg of Sodium, Na.
  • California Club Salad, Fam has 7.2mg of Iron.

General

Does California Club Salad, Fam contain caffeine?

California Club Salad, Fam does not contain any caffeine.

Does California Club Salad, Fam contain alcohol?

California Club Salad, Fam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Club Salad, Fam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Club Salad, Fam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Club Salad, Fam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Club Salad, Fam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Club Salad, Fam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Club Salad, Fam for free?

Yes! Since California Club Salad, Fam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Club Salad, Fam with water tracking feature?

Nutribit automatically calculates the water content of California Club Salad, Fam and adds it to your daily hydration log. Simply log California Club Salad, Fam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Club Salad, Fam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Club Salad, Fam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Club Salad, Fam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Club Salad, Fam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Club Salad, Fam

Protein and Vitamin A in California Club Salad, Fam supports bone health.

  • Protein in California Club Salad, Fam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in California Club Salad, Fam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in California Club Salad, Fam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California Club Salad, Fam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California Club Salad, Fam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California Club Salad, Fam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California Club Salad, Fam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California Club Salad, Fam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California Club Salad, Fam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California Club Salad, Fam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California Club Salad, Fam aids weight management by helping you feel full longer.

Fiber-rich carbs from California Club Salad, Fam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California Club Salad, Fam enhances brain function and helps improve memory and focus.

Glucose from California Club Salad, Fam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California Club Salad, Fam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California Club Salad, Fam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California Club Salad, Fam promotes gut health by feeding beneficial gut bacteria.

Fiber in California Club Salad, Fam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California Club Salad, Fam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California Club Salad, Fam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California Club Salad, Fam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California Club Salad, Fam, help regulate blood pressure and reduce hypertension risk.

Protein in California Club Salad, Fam supports building and repairing tissues.

Builds and repairs tissues in California Club Salad, Fam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California Club Salad, Fam supports immune function.

Supports immune function in California Club Salad, Fam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California Club Salad, Fam helps regulate enzymes and hormones.

Regulates enzymes and hormones in California Club Salad, Fam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California Club Salad, Fam provides energy.

Provides energy in California Club Salad, Fam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California Club Salad, Fam supports muscle growth and strength.

Supports muscle growth and strength in California Club Salad, Fam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California Club Salad, Fam helps in weight management.

Helps in weight management in California Club Salad, Fam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California Club Salad, Fam aids in the production of hemoglobin.

Aids in the production of hemoglobin in California Club Salad, Fam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California Club Salad, Fam improves skin, hair, and nails.

Improves skin, hair, and nails in California Club Salad, Fam is essential for the health and growth of hair, skin, and nails.

Protein in California Club Salad, Fam regulates blood sugar levels.

Regulates blood sugar levels in California Club Salad, Fam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in California Club Salad, Fam supports digestion.

Fiber in California Club Salad, Fam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in California Club Salad, Fam supports heart health.

Soluble fiber in California Club Salad, Fam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in California Club Salad, Fam aids in weight management.

Fiber-rich foods in California Club Salad, Fam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in California Club Salad, Fam regulates blood sugar.

Fiber in California Club Salad, Fam helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in California Club Salad, Fam promotes gut health.

Fiber in California Club Salad, Fam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in California Club Salad, Fam lowers the risk of colon cancer.

A high-fiber diet from California Club Salad, Fam is linked to a reduced risk of colon cancer.

Fiber in California Club Salad, Fam improves skin health.

Fiber in California Club Salad, Fam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in California Club Salad, Fam helps lower blood pressure.

Adequate fiber in California Club Salad, Fam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in California Club Salad, Fam boosts immune function.

Fiber in California Club Salad, Fam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in California Club Salad, Fam reduces the risk of type 2 diabetes.

Fiber in California Club Salad, Fam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in California Club Salad, Fam supports eye health.

Vitamin A in California Club Salad, Fam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in California Club Salad, Fam boosts immune function.

Vitamin A in California Club Salad, Fam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in California Club Salad, Fam promotes healthy skin.

Vitamin A in California Club Salad, Fam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in California Club Salad, Fam enhances reproductive health.

Vitamin A in California Club Salad, Fam plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in California Club Salad, Fam reduces the risk of certain cancers.

Vitamin A in California Club Salad, Fam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in California Club Salad, Fam promotes healthy development during pregnancy.

Vitamin A in California Club Salad, Fam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in California Club Salad, Fam maintains healthy mucous membranes.

Vitamin A in California Club Salad, Fam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in California Club Salad, Fam improves wound healing.

Vitamin A in California Club Salad, Fam promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in California Club Salad, Fam may reduce the risk of macular degeneration.

Vitamin A in California Club Salad, Fam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in California Club Salad, Fam supports bone health.

Calcium in California Club Salad, Fam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in California Club Salad, Fam supports muscle function.

Calcium in California Club Salad, Fam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in California Club Salad, Fam supports heart health.

Calcium in California Club Salad, Fam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in California Club Salad, Fam supports nerve transmission.

Calcium in California Club Salad, Fam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in California Club Salad, Fam supports blood clotting.

Calcium in California Club Salad, Fam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in California Club Salad, Fam supports hormonal secretion.

Calcium in California Club Salad, Fam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in California Club Salad, Fam supports weight management.

Calcium in California Club Salad, Fam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in California Club Salad, Fam supports dental health.

Calcium in California Club Salad, Fam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in California Club Salad, Fam supports blood pressure regulation.

Calcium in California Club Salad, Fam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in California Club Salad, Fam supports fluid balance.

Maintains Fluid Balance in California Club Salad, Fam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Club Salad, Fam supports nerve function.

Supports Nerve Function in California Club Salad, Fam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Club Salad, Fam helps regulate blood pressure.

Regulates Blood Pressure in California Club Salad, Fam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Club Salad, Fam supports muscle function.

Aids Muscle Function in California Club Salad, Fam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Club Salad, Fam aids nutrient absorption.

Improves Nutrient Absorption in California Club Salad, Fam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Club Salad, Fam helps balance pH levels.

Balances pH Levels in California Club Salad, Fam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Club Salad, Fam supports bone health.

Supports Bone Health in California Club Salad, Fam helps retain calcium and prevent the loss of bone density over time.

How to burn 950 calories?

The amount of exercise required to burn off 1 salad California Club Salad, Fam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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