California Club Salad, Half

Redbrick Pizza

21.74

% from protein

19.57

% from carbs

19.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
370
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Cholesterol 60 mg
20%

Sodium, Na 1150 mg
50%

Total Carbohydrates 18 g
6.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin A 10500 IU

Vitamin C 24 mg

Calcium 260 mg

Iron 2.7 mg

California Club Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of California Club Salad, Half?

A typical serving 1 salad of California Club Salad, Half contains approximately 370 calories.

You can check the exact calorie content by logging California Club Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Club Salad, Half have?

The amount of fat in California Club Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of California Club Salad, Half contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Club Salad, Half have?

The protein content in California Club Salad, Half depends on the ingredients exists in it. On average, 1 salad of California Club Salad, Half contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from California Club Salad, Half, Download Nutribit app for healthier you!

How much sugar does a California Club Salad, Half have?

On average, 1 salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Club Salad, Half.

How Much carbohydrates (carbs) is in California Club Salad, Half?

The amount of carbohydrates (carbs) in California Club Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Club Salad, Half.

How Much Fiber is in California Club Salad, Half?

California Club Salad, Half contains approximately 5 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from California Club Salad, Half for healthier you!

What vitamins and minerals are in a California Club Salad, Half?

Vitamins in California Club Salad, Half:

  • Vitamin A:California Club Salad, Half has 10500 IU of Vitamin A.
  • Vitamin C:California Club Salad, Half has 24 mg of Vitamin C.

California Club Salad, Half contains following minerals:

  • California Club Salad, Half has 260mg of Calcium.
  • California Club Salad, Half has 1150mg of Sodium, Na.
  • California Club Salad, Half has 2.7mg of Iron.

General

Does California Club Salad, Half contain caffeine?

California Club Salad, Half does not contain any caffeine.

Does California Club Salad, Half contain alcohol?

California Club Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Club Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Club Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Club Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Club Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Club Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Club Salad, Half for free?

Yes! Since California Club Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Club Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of California Club Salad, Half and adds it to your daily hydration log. Simply log California Club Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Club Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Club Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Club Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Club Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Club Salad, Half

Protein and Vitamin A in California Club Salad, Half supports bone health.

  • Protein in California Club Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in California Club Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in California Club Salad, Half supports building and repairing tissues.

Builds and repairs tissues in California Club Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California Club Salad, Half supports immune function.

Supports immune function in California Club Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California Club Salad, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in California Club Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California Club Salad, Half provides energy.

Provides energy in California Club Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California Club Salad, Half supports muscle growth and strength.

Supports muscle growth and strength in California Club Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California Club Salad, Half helps in weight management.

Helps in weight management in California Club Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California Club Salad, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in California Club Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California Club Salad, Half improves skin, hair, and nails.

Improves skin, hair, and nails in California Club Salad, Half is essential for the health and growth of hair, skin, and nails.

Protein in California Club Salad, Half regulates blood sugar levels.

Regulates blood sugar levels in California Club Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in California Club Salad, Half supports digestion.

Fiber in California Club Salad, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in California Club Salad, Half supports heart health.

Soluble fiber in California Club Salad, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in California Club Salad, Half aids in weight management.

Fiber-rich foods in California Club Salad, Half increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in California Club Salad, Half regulates blood sugar.

Fiber in California Club Salad, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in California Club Salad, Half promotes gut health.

Fiber in California Club Salad, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in California Club Salad, Half lowers the risk of colon cancer.

A high-fiber diet from California Club Salad, Half is linked to a reduced risk of colon cancer.

Fiber in California Club Salad, Half improves skin health.

Fiber in California Club Salad, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in California Club Salad, Half helps lower blood pressure.

Adequate fiber in California Club Salad, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in California Club Salad, Half boosts immune function.

Fiber in California Club Salad, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in California Club Salad, Half reduces the risk of type 2 diabetes.

Fiber in California Club Salad, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in California Club Salad, Half supports eye health.

Vitamin A in California Club Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in California Club Salad, Half boosts immune function.

Vitamin A in California Club Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in California Club Salad, Half promotes healthy skin.

Vitamin A in California Club Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in California Club Salad, Half enhances reproductive health.

Vitamin A in California Club Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in California Club Salad, Half reduces the risk of certain cancers.

Vitamin A in California Club Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in California Club Salad, Half promotes healthy development during pregnancy.

Vitamin A in California Club Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in California Club Salad, Half maintains healthy mucous membranes.

Vitamin A in California Club Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in California Club Salad, Half improves wound healing.

Vitamin A in California Club Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in California Club Salad, Half may reduce the risk of macular degeneration.

Vitamin A in California Club Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in California Club Salad, Half supports bone health.

Calcium in California Club Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in California Club Salad, Half supports muscle function.

Calcium in California Club Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in California Club Salad, Half supports heart health.

Calcium in California Club Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in California Club Salad, Half supports nerve transmission.

Calcium in California Club Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in California Club Salad, Half supports blood clotting.

Calcium in California Club Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in California Club Salad, Half supports hormonal secretion.

Calcium in California Club Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in California Club Salad, Half supports weight management.

Calcium in California Club Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in California Club Salad, Half supports dental health.

Calcium in California Club Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in California Club Salad, Half supports blood pressure regulation.

Calcium in California Club Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in California Club Salad, Half supports fluid balance.

Maintains Fluid Balance in California Club Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Club Salad, Half supports nerve function.

Supports Nerve Function in California Club Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Club Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in California Club Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Club Salad, Half supports muscle function.

Aids Muscle Function in California Club Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Club Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in California Club Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Club Salad, Half helps balance pH levels.

Balances pH Levels in California Club Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Club Salad, Half supports bone health.

Supports Bone Health in California Club Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 salad California Club Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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