Creamy Shroom & Peppers Stew Bowl

Stew, Creamy, rich in fats

Total Energy

350

kcal

42.65

% from carbs

18.96

% from protein

38.39

% from fats

In 400 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

20g

40%

Water

150g

Glucose

7g

Sucrose

9g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Shroom & Peppers Stew Bowl

A typical serving 1 bowl of Creamy Shroom & Peppers Stew Bowl (400 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Shroom & Peppers Stew Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Creamy Shroom & Peppers Stew Bowl contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Shroom & Peppers Stew Bowl depends on the ingredients exists in it. On average, 1 bowl of Creamy Shroom & Peppers Stew Bowl (about 400 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 400 grams) contains about 45 grams of carbohydrates.

Creamy Shroom & Peppers Stew Bowl contains approximately 6 grams of fiber in 1 bowl (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Creamy Shroom & Peppers Stew Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.