Creamy Shroom & Peppers Stew Bowl

Stew, Creamy, rich in fats

18.96

% from protein

42.65

% from carbs

42.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 7 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 900 mg
19.1%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 25 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 200 mg

Iron 4 mg

Magnesium 35 mg

Zinc 1.2 mg

Iodine 25 UG

Sucrose 9 g

Glucose 7 g

Creamy Shroom & Peppers Stew Bowl Nutrients FAQs

Nutrients

What is the calorie content of Creamy Shroom & Peppers Stew Bowl?

A typical serving 1 bowl (400 grams) of Creamy Shroom & Peppers Stew Bowl contains approximately 350 calories.

You can check the exact calorie content by logging Creamy Shroom & Peppers Stew Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Shroom & Peppers Stew Bowl have?

The amount of fat in Creamy Shroom & Peppers Stew Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Creamy Shroom & Peppers Stew Bowl contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Shroom & Peppers Stew Bowl have?

The protein content in Creamy Shroom & Peppers Stew Bowl depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Creamy Shroom & Peppers Stew Bowl contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Shroom & Peppers Stew Bowl, Download Nutribit app for healthier you!

How much sugar does a Creamy Shroom & Peppers Stew Bowl have?

On average, 1 bowl (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Shroom & Peppers Stew Bowl.

How Much carbohydrates (carbs) is in Creamy Shroom & Peppers Stew Bowl?

The amount of carbohydrates (carbs) in Creamy Shroom & Peppers Stew Bowl depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Shroom & Peppers Stew Bowl.

How Much Fiber is in Creamy Shroom & Peppers Stew Bowl?

Creamy Shroom & Peppers Stew Bowl contains approximately 6 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Shroom & Peppers Stew Bowl for healthier you!

What vitamins and minerals are in a Creamy Shroom & Peppers Stew Bowl?

Vitamins in Creamy Shroom & Peppers Stew Bowl:

  • Vitamin C:Creamy Shroom & Peppers Stew Bowl has 8 mg of Vitamin C.

Creamy Shroom & Peppers Stew Bowl contains following minerals:

  • Creamy Shroom & Peppers Stew Bowl has 200mg of Calcium.
  • Creamy Shroom & Peppers Stew Bowl has 700mg of Sodium, Na.
  • Creamy Shroom & Peppers Stew Bowl has 900mg of Potassium, K.
  • Creamy Shroom & Peppers Stew Bowl has 4mg of Iron.

General

Does Creamy Shroom & Peppers Stew Bowl contain caffeine?

Creamy Shroom & Peppers Stew Bowl does not contain any caffeine.

Does Creamy Shroom & Peppers Stew Bowl contain alcohol?

Creamy Shroom & Peppers Stew Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Shroom & Peppers Stew Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Shroom & Peppers Stew Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Shroom & Peppers Stew Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Shroom & Peppers Stew Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Shroom & Peppers Stew Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Shroom & Peppers Stew Bowl for free?

Yes! Since Creamy Shroom & Peppers Stew Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Shroom & Peppers Stew Bowl with water tracking feature?

Nutribit automatically calculates the water content of Creamy Shroom & Peppers Stew Bowl and adds it to your daily hydration log. Simply log Creamy Shroom & Peppers Stew Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Shroom & Peppers Stew Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Shroom & Peppers Stew Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Shroom & Peppers Stew Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Shroom & Peppers Stew Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Shroom & Peppers Stew Bowl

Fiber and Potassium, K in Creamy Shroom & Peppers Stew Bowl supports heart health.

  • Soluble fiber in Creamy Shroom & Peppers Stew Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Creamy Shroom & Peppers Stew Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Creamy Shroom & Peppers Stew Bowl regulates blood sugar.

  • Fiber in Creamy Shroom & Peppers Stew Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Creamy Shroom & Peppers Stew Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Creamy Shroom & Peppers Stew Bowl supports bone health.

  • Calcium in Creamy Shroom & Peppers Stew Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Creamy Shroom & Peppers Stew Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Creamy Shroom & Peppers Stew Bowl supports muscle function.

  • Calcium in Creamy Shroom & Peppers Stew Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Creamy Shroom & Peppers Stew Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Shroom & Peppers Stew Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Shroom & Peppers Stew Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Shroom & Peppers Stew Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Shroom & Peppers Stew Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Shroom & Peppers Stew Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl enhances brain function and helps improve memory and focus.

Glucose from Creamy Shroom & Peppers Stew Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Shroom & Peppers Stew Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Shroom & Peppers Stew Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Shroom & Peppers Stew Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Shroom & Peppers Stew Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Shroom & Peppers Stew Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Shroom & Peppers Stew Bowl supports building and repairing tissues.

Builds and repairs tissues in Creamy Shroom & Peppers Stew Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Shroom & Peppers Stew Bowl supports immune function.

Supports immune function in Creamy Shroom & Peppers Stew Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Shroom & Peppers Stew Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Shroom & Peppers Stew Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Shroom & Peppers Stew Bowl provides energy.

Provides energy in Creamy Shroom & Peppers Stew Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Shroom & Peppers Stew Bowl supports muscle growth and strength.

Supports muscle growth and strength in Creamy Shroom & Peppers Stew Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Shroom & Peppers Stew Bowl helps in weight management.

Helps in weight management in Creamy Shroom & Peppers Stew Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Shroom & Peppers Stew Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Shroom & Peppers Stew Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Shroom & Peppers Stew Bowl supports bone health.

Supports bone health in Creamy Shroom & Peppers Stew Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Shroom & Peppers Stew Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Shroom & Peppers Stew Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Shroom & Peppers Stew Bowl regulates blood sugar levels.

Regulates blood sugar levels in Creamy Shroom & Peppers Stew Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Shroom & Peppers Stew Bowl supports digestion.

Fiber in Creamy Shroom & Peppers Stew Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Shroom & Peppers Stew Bowl aids in weight management.

Fiber-rich foods in Creamy Shroom & Peppers Stew Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Shroom & Peppers Stew Bowl promotes gut health.

Fiber in Creamy Shroom & Peppers Stew Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Shroom & Peppers Stew Bowl lowers the risk of colon cancer.

A high-fiber diet from Creamy Shroom & Peppers Stew Bowl is linked to a reduced risk of colon cancer.

Fiber in Creamy Shroom & Peppers Stew Bowl improves skin health.

Fiber in Creamy Shroom & Peppers Stew Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Shroom & Peppers Stew Bowl helps lower blood pressure.

Adequate fiber in Creamy Shroom & Peppers Stew Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Shroom & Peppers Stew Bowl boosts immune function.

Fiber in Creamy Shroom & Peppers Stew Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Shroom & Peppers Stew Bowl reduces the risk of type 2 diabetes.

Fiber in Creamy Shroom & Peppers Stew Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Creamy Shroom & Peppers Stew Bowl supports heart health.

Calcium in Creamy Shroom & Peppers Stew Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Shroom & Peppers Stew Bowl supports nerve transmission.

Calcium in Creamy Shroom & Peppers Stew Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Shroom & Peppers Stew Bowl supports blood clotting.

Calcium in Creamy Shroom & Peppers Stew Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Shroom & Peppers Stew Bowl supports hormonal secretion.

Calcium in Creamy Shroom & Peppers Stew Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Shroom & Peppers Stew Bowl supports weight management.

Calcium in Creamy Shroom & Peppers Stew Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Shroom & Peppers Stew Bowl supports dental health.

Calcium in Creamy Shroom & Peppers Stew Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Shroom & Peppers Stew Bowl supports blood pressure regulation.

Calcium in Creamy Shroom & Peppers Stew Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl supports fluid balance.

Maintains Fluid Balance in Creamy Shroom & Peppers Stew Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl supports nerve function.

Supports Nerve Function in Creamy Shroom & Peppers Stew Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl helps regulate blood pressure.

Regulates Blood Pressure in Creamy Shroom & Peppers Stew Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl supports muscle function.

Aids Muscle Function in Creamy Shroom & Peppers Stew Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl aids nutrient absorption.

Improves Nutrient Absorption in Creamy Shroom & Peppers Stew Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl helps balance pH levels.

Balances pH Levels in Creamy Shroom & Peppers Stew Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Shroom & Peppers Stew Bowl supports bone health.

Supports Bone Health in Creamy Shroom & Peppers Stew Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Creamy Shroom & Peppers Stew Bowl supports fluid balance.

Fluid Balance in Creamy Shroom & Peppers Stew Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Creamy Shroom & Peppers Stew Bowl supports nerve function.

Nerve Function in Creamy Shroom & Peppers Stew Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Creamy Shroom & Peppers Stew Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Creamy Shroom & Peppers Stew Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Creamy Shroom & Peppers Stew Bowl reduces water retention.

Reduces Water Retention in Creamy Shroom & Peppers Stew Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Creamy Shroom & Peppers Stew Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Creamy Shroom & Peppers Stew Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Creamy Shroom & Peppers Stew Bowl supports thyroid health.

Thyroid Health in Creamy Shroom & Peppers Stew Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Creamy Shroom & Peppers Stew Bowl supports cognitive function.

Cognitive Function in Creamy Shroom & Peppers Stew Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Creamy Shroom & Peppers Stew Bowl strengthens the immune system.

Immune System Support in Creamy Shroom & Peppers Stew Bowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Creamy Shroom & Peppers Stew Bowl supports hormonal balance.

Hormonal Balance in Creamy Shroom & Peppers Stew Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Creamy Shroom & Peppers Stew Bowl supports skin health.

Skin Health in Creamy Shroom & Peppers Stew Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Creamy Shroom & Peppers Stew Bowl supports detoxification.

Detoxification in Creamy Shroom & Peppers Stew Bowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Creamy Shroom & Peppers Stew Bowl supports fetal development.

Fetal Development in Creamy Shroom & Peppers Stew Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Creamy Shroom & Peppers Stew Bowl helps regulate metabolism.

Metabolism Regulation in Creamy Shroom & Peppers Stew Bowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Creamy Shroom & Peppers Stew Bowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Creamy Shroom & Peppers Stew Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Creamy Shroom & Peppers Stew Bowl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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