Beef, Peppers, & Creamy Broccoli Rice Bowl
Factor
19.28
% from protein11.02
% from carbs11.02
% from fatNutrition Facts
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Beef, Peppers, & Creamy Broccoli Rice Bowl Nutrients FAQs
Nutrients
- Vitamin D:Beef, Peppers, & Creamy Broccoli Rice Bowl has 8 IU of Vitamin D.
- Beef, Peppers, & Creamy Broccoli Rice Bowl has 400mg of Calcium.
- Beef, Peppers, & Creamy Broccoli Rice Bowl has 890mg of Sodium, Na.
- Beef, Peppers, & Creamy Broccoli Rice Bowl has 690mg of Potassium, K.
- Beef, Peppers, & Creamy Broccoli Rice Bowl has 4.1mg of Iron.
What is the calorie content of Beef, Peppers, & Creamy Broccoli Rice Bowl?
A typical serving 1 tray (326 grams) of Beef, Peppers, & Creamy Broccoli Rice Bowl contains approximately 570 calories.
You can check the exact calorie content by logging Beef, Peppers, & Creamy Broccoli Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef, Peppers, & Creamy Broccoli Rice Bowl have?
The amount of fat in Beef, Peppers, & Creamy Broccoli Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (326 grams) of Beef, Peppers, & Creamy Broccoli Rice Bowl contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef, Peppers, & Creamy Broccoli Rice Bowl have?
The protein content in Beef, Peppers, & Creamy Broccoli Rice Bowl depends on the ingredients exists in it. On average, 1 tray (326 grams) of Beef, Peppers, & Creamy Broccoli Rice Bowl contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Beef, Peppers, & Creamy Broccoli Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Beef, Peppers, & Creamy Broccoli Rice Bowl have?
On average, 1 tray (326 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef, Peppers, & Creamy Broccoli Rice Bowl.
How Much carbohydrates (carbs) is in Beef, Peppers, & Creamy Broccoli Rice Bowl?
The amount of carbohydrates (carbs) in Beef, Peppers, & Creamy Broccoli Rice Bowl depends on its serving size and preparation. On average, 1 tray (326 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef, Peppers, & Creamy Broccoli Rice Bowl.
How Much Fiber is in Beef, Peppers, & Creamy Broccoli Rice Bowl?
Beef, Peppers, & Creamy Broccoli Rice Bowl contains approximately 4 grams of fiber in 1 tray (326 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef, Peppers, & Creamy Broccoli Rice Bowl for healthier you!
What vitamins and minerals are in a Beef, Peppers, & Creamy Broccoli Rice Bowl?
Vitamins in Beef, Peppers, & Creamy Broccoli Rice Bowl:
Beef, Peppers, & Creamy Broccoli Rice Bowl contains following minerals:
General
Does Beef, Peppers, & Creamy Broccoli Rice Bowl contain caffeine?
Beef, Peppers, & Creamy Broccoli Rice Bowl does not contain any caffeine.
Does Beef, Peppers, & Creamy Broccoli Rice Bowl contain alcohol?
Beef, Peppers, & Creamy Broccoli Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef, Peppers, & Creamy Broccoli Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef, Peppers, & Creamy Broccoli Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef, Peppers, & Creamy Broccoli Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef, Peppers, & Creamy Broccoli Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef, Peppers, & Creamy Broccoli Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef, Peppers, & Creamy Broccoli Rice Bowl for free?
Yes! Since Beef, Peppers, & Creamy Broccoli Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef, Peppers, & Creamy Broccoli Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Beef, Peppers, & Creamy Broccoli Rice Bowl and adds it to your daily hydration log. Simply log Beef, Peppers, & Creamy Broccoli Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef, Peppers, & Creamy Broccoli Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef, Peppers, & Creamy Broccoli Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef, Peppers, & Creamy Broccoli Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef, Peppers, & Creamy Broccoli Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef, Peppers, & Creamy Broccoli Rice Bowl
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Beef, Peppers, & Creamy Broccoli Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl supports immune function.
Supports immune function in Beef, Peppers, & Creamy Broccoli Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef, Peppers, & Creamy Broccoli Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl provides energy.
Provides energy in Beef, Peppers, & Creamy Broccoli Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Beef, Peppers, & Creamy Broccoli Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl helps in weight management.
Helps in weight management in Beef, Peppers, & Creamy Broccoli Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef, Peppers, & Creamy Broccoli Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl supports bone health.
Supports bone health in Beef, Peppers, & Creamy Broccoli Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Beef, Peppers, & Creamy Broccoli Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Beef, Peppers, & Creamy Broccoli Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Beef, Peppers, & Creamy Broccoli Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports bone health.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports muscle function.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports heart health.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports nerve transmission.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports blood clotting.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports hormonal secretion.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports weight management.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports dental health.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl supports blood pressure regulation.
Calcium in Beef, Peppers, & Creamy Broccoli Rice Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl supports fluid balance.
Maintains Fluid Balance in Beef, Peppers, & Creamy Broccoli Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl supports nerve function.
Supports Nerve Function in Beef, Peppers, & Creamy Broccoli Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl helps regulate blood pressure.
Regulates Blood Pressure in Beef, Peppers, & Creamy Broccoli Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl supports muscle function.
Aids Muscle Function in Beef, Peppers, & Creamy Broccoli Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl aids nutrient absorption.
Improves Nutrient Absorption in Beef, Peppers, & Creamy Broccoli Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl helps balance pH levels.
Balances pH Levels in Beef, Peppers, & Creamy Broccoli Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef, Peppers, & Creamy Broccoli Rice Bowl supports bone health.
Supports Bone Health in Beef, Peppers, & Creamy Broccoli Rice Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 tray Beef, Peppers, & Creamy Broccoli Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.