Beef, Peppers, & Creamy Broccoli Rice Bowl

Factor

Total Energy

570

kcal

11.02

% from carbs

19.28

% from protein

69.71

% from fats

In 326 g

% daily value

Total Fat

45g

69.2%

Saturated

20g

100%

Trans Fats

1g

Cholesterol

140mg

46.7%

Sodium, Na

890mg

38.7%

Potassium, K

690mg

14.7%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

28g

56%

Calcium, Ca

400mg

Iron, Fe

4.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef, Peppers, & Creamy Broccoli Rice Bowl

A typical serving 1 tray of Beef, Peppers, & Creamy Broccoli Rice Bowl (326 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef, Peppers, & Creamy Broccoli Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 tray (326 grams) of Beef, Peppers, & Creamy Broccoli Rice Bowl contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef, Peppers, & Creamy Broccoli Rice Bowl depends on the ingredients exists in it. On average, 1 tray of Beef, Peppers, & Creamy Broccoli Rice Bowl (about 326 grams) contains approximately 28 grams of protein.

On average, 1 tray (about 326 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 326 grams) contains about 16 grams of carbohydrates.

Beef, Peppers, & Creamy Broccoli Rice Bowl contains approximately 4 grams of fiber in 1 tray (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 tray Beef, Peppers, & Creamy Broccoli Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.