Swiss+Shroom
Tom and Chee
20.22
% from protein29.21
% from carbs29.21
% from fatNutrition Facts
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Swiss+Shroom Nutrients FAQs
Nutrients
- Vitamin A:Swiss+Shroom has 1500 IU of Vitamin A.
- Vitamin C:Swiss+Shroom has 3.6 mg of Vitamin C.
- Swiss+Shroom has 1170mg of Calcium.
- Swiss+Shroom has 1260mg of Sodium, Na.
- Swiss+Shroom has 3.6mg of Iron.
What is the calorie content of Swiss+Shroom?
A typical serving 1 sandwich of Swiss+Shroom contains approximately 670 calories.
You can check the exact calorie content by logging Swiss+Shroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss+Shroom have?
The amount of fat in Swiss+Shroom depends on the ingredients and preparation method. On average, one serving 1 sandwich of Swiss+Shroom contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss+Shroom have?
The protein content in Swiss+Shroom depends on the ingredients exists in it. On average, 1 sandwich of Swiss+Shroom contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss+Shroom, Download Nutribit app for healthier you!
How much sugar does a Swiss+Shroom have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss+Shroom.
How Much carbohydrates (carbs) is in Swiss+Shroom?
The amount of carbohydrates (carbs) in Swiss+Shroom depends on its serving size and preparation. On average, 1 sandwich contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss+Shroom.
How Much Fiber is in Swiss+Shroom?
Swiss+Shroom contains approximately 5 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss+Shroom for healthier you!
What vitamins and minerals are in a Swiss+Shroom?
Vitamins in Swiss+Shroom:
Swiss+Shroom contains following minerals:
General
Does Swiss+Shroom contain caffeine?
Swiss+Shroom does not contain any caffeine.
Does Swiss+Shroom contain alcohol?
Swiss+Shroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss+Shroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss+Shroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss+Shroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss+Shroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss+Shroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss+Shroom for free?
Yes! Since Swiss+Shroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss+Shroom with water tracking feature?
Nutribit automatically calculates the water content of Swiss+Shroom and adds it to your daily hydration log. Simply log Swiss+Shroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swiss+Shroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss+Shroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss+Shroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss+Shroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss+Shroom
Protein and Vitamin A in Swiss+Shroom supports bone health.
Protein in Swiss+Shroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Swiss+Shroom contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Swiss+Shroom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Swiss+Shroom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Swiss+Shroom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Swiss+Shroom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Swiss+Shroom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Swiss+Shroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Swiss+Shroom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Swiss+Shroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Swiss+Shroom aids weight management by helping you feel full longer.
Fiber-rich carbs from Swiss+Shroom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Swiss+Shroom enhances brain function and helps improve memory and focus.
Glucose from Swiss+Shroom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Swiss+Shroom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Swiss+Shroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Swiss+Shroom promotes gut health by feeding beneficial gut bacteria.
Fiber in Swiss+Shroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Swiss+Shroom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Swiss+Shroom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Swiss+Shroom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Swiss+Shroom, help regulate blood pressure and reduce hypertension risk.
Protein in Swiss+Shroom supports building and repairing tissues.
Builds and repairs tissues in Swiss+Shroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swiss+Shroom supports immune function.
Supports immune function in Swiss+Shroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swiss+Shroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swiss+Shroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swiss+Shroom provides energy.
Provides energy in Swiss+Shroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swiss+Shroom supports muscle growth and strength.
Supports muscle growth and strength in Swiss+Shroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swiss+Shroom helps in weight management.
Helps in weight management in Swiss+Shroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swiss+Shroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swiss+Shroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swiss+Shroom improves skin, hair, and nails.
Improves skin, hair, and nails in Swiss+Shroom is essential for the health and growth of hair, skin, and nails.
Protein in Swiss+Shroom regulates blood sugar levels.
Regulates blood sugar levels in Swiss+Shroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Swiss+Shroom supports digestion.
Fiber in Swiss+Shroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swiss+Shroom supports heart health.
Soluble fiber in Swiss+Shroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swiss+Shroom aids in weight management.
Fiber-rich foods in Swiss+Shroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swiss+Shroom regulates blood sugar.
Fiber in Swiss+Shroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swiss+Shroom promotes gut health.
Fiber in Swiss+Shroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swiss+Shroom lowers the risk of colon cancer.
A high-fiber diet from Swiss+Shroom is linked to a reduced risk of colon cancer.
Fiber in Swiss+Shroom improves skin health.
Fiber in Swiss+Shroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swiss+Shroom helps lower blood pressure.
Adequate fiber in Swiss+Shroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swiss+Shroom boosts immune function.
Fiber in Swiss+Shroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swiss+Shroom reduces the risk of type 2 diabetes.
Fiber in Swiss+Shroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Swiss+Shroom supports eye health.
Vitamin A in Swiss+Shroom is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Swiss+Shroom boosts immune function.
Vitamin A in Swiss+Shroom helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Swiss+Shroom promotes healthy skin.
Vitamin A in Swiss+Shroom supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Swiss+Shroom enhances reproductive health.
Vitamin A in Swiss+Shroom plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Swiss+Shroom reduces the risk of certain cancers.
Vitamin A in Swiss+Shroom helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Swiss+Shroom promotes healthy development during pregnancy.
Vitamin A in Swiss+Shroom is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Swiss+Shroom maintains healthy mucous membranes.
Vitamin A in Swiss+Shroom helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Swiss+Shroom improves wound healing.
Vitamin A in Swiss+Shroom promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Swiss+Shroom may reduce the risk of macular degeneration.
Vitamin A in Swiss+Shroom, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Swiss+Shroom supports bone health.
Calcium in Swiss+Shroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swiss+Shroom supports muscle function.
Calcium in Swiss+Shroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swiss+Shroom supports heart health.
Calcium in Swiss+Shroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swiss+Shroom supports nerve transmission.
Calcium in Swiss+Shroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swiss+Shroom supports blood clotting.
Calcium in Swiss+Shroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swiss+Shroom supports hormonal secretion.
Calcium in Swiss+Shroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swiss+Shroom supports weight management.
Calcium in Swiss+Shroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swiss+Shroom supports dental health.
Calcium in Swiss+Shroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swiss+Shroom supports blood pressure regulation.
Calcium in Swiss+Shroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Swiss+Shroom supports fluid balance.
Maintains Fluid Balance in Swiss+Shroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swiss+Shroom supports nerve function.
Supports Nerve Function in Swiss+Shroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swiss+Shroom helps regulate blood pressure.
Regulates Blood Pressure in Swiss+Shroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swiss+Shroom supports muscle function.
Aids Muscle Function in Swiss+Shroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swiss+Shroom aids nutrient absorption.
Improves Nutrient Absorption in Swiss+Shroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swiss+Shroom helps balance pH levels.
Balances pH Levels in Swiss+Shroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swiss+Shroom supports bone health.
Supports Bone Health in Swiss+Shroom helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 sandwich Swiss+Shroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.