Wild Berries Smoothie

Smoothie, Refreshing

Total Energy

190

kcal

94.04

% from carbs

3.13

% from protein

2.82

% from fats

In 250 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

15mg

0.7%

Potassium, K

330mg

7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

35g

70%

Protein

1.5g

3%

Water

170g

Sucrose

35g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

70mg

Vitamin E

0.6MG_ATE

Folic acid

14UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.9mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Berries Smoothie

A typical serving 1 cup of Wild Berries Smoothie (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Berries Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Wild Berries Smoothie contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Berries Smoothie depends on the ingredients exists in it. On average, 1 cup of Wild Berries Smoothie (about 250 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 250 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 45 grams of carbohydrates.

Wild Berries Smoothie contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Wild Berries Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.