Mixed berries Smoothie

Common Food

Total Energy

350

kcal

48.39

% from carbs

32.26

% from protein

19.35

% from fats

In 133 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

25g

50%

Starch

10g

Protein

30g

60%

Water

240g

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed berries Smoothie

A typical serving 1 glass of Mixed berries Smoothie (133 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed berries Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (133 grams) of Mixed berries Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed berries Smoothie depends on the ingredients exists in it. On average, 1 glass of Mixed berries Smoothie (about 133 grams) contains approximately 30 grams of protein.

On average, 1 glass (about 133 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 133 grams) contains about 45 grams of carbohydrates.

Mixed berries Smoothie contains approximately 7 grams of fiber in 1 glass (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 glass Mixed berries Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.