Mixed berries Smoothie
Common Food
32.26
% from protein48.39
% from carbs48.39
% from fatNutrition Facts
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Berries (Mixed Berries)
Fruit, Antioxidant
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No Name
Mixed Berries
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Mixed berries Smoothie Nutrients FAQs
Nutrients
- Mixed berries Smoothie has 150mg of Sodium, Na.
- Mixed berries Smoothie has 600mg of Potassium, K.
- Mixed berries Smoothie has 1.8mg of Iron.
What is the calorie content of Mixed berries Smoothie?
A typical serving 1 glass (133 grams) of Mixed berries Smoothie contains approximately 350 calories.
You can check the exact calorie content by logging Mixed berries Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed berries Smoothie have?
The amount of fat in Mixed berries Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (133 grams) of Mixed berries Smoothie contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed berries Smoothie have?
The protein content in Mixed berries Smoothie depends on the ingredients exists in it. On average, 1 glass (133 grams) of Mixed berries Smoothie contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed berries Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mixed berries Smoothie have?
On average, 1 glass (133 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed berries Smoothie.
How Much carbohydrates (carbs) is in Mixed berries Smoothie?
The amount of carbohydrates (carbs) in Mixed berries Smoothie depends on its serving size and preparation. On average, 1 glass (133 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed berries Smoothie.
How Much Fiber is in Mixed berries Smoothie?
Mixed berries Smoothie contains approximately 7 grams of fiber in 1 glass (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed berries Smoothie for healthier you!
What vitamins and minerals are in a Mixed berries Smoothie?
Mixed berries Smoothie contains following minerals:
General
Does Mixed berries Smoothie contain caffeine?
Mixed berries Smoothie does not contain any caffeine.
Does Mixed berries Smoothie contain alcohol?
Mixed berries Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed berries Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed berries Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed berries Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed berries Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed berries Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed berries Smoothie for free?
Yes! Since Mixed berries Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed berries Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mixed berries Smoothie and adds it to your daily hydration log. Simply log Mixed berries Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed berries Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed berries Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed berries Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed berries Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed berries Smoothie
Total Carbohydrates in Mixed berries Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed berries Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed berries Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed berries Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed berries Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed berries Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed berries Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed berries Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed berries Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed berries Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed berries Smoothie enhances brain function and helps improve memory and focus.
Glucose from Mixed berries Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed berries Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed berries Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed berries Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed berries Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed berries Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed berries Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed berries Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed berries Smoothie, help regulate blood pressure and reduce hypertension risk.
Protein in Mixed berries Smoothie supports building and repairing tissues.
Builds and repairs tissues in Mixed berries Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed berries Smoothie supports immune function.
Supports immune function in Mixed berries Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed berries Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed berries Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed berries Smoothie provides energy.
Provides energy in Mixed berries Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed berries Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Mixed berries Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed berries Smoothie helps in weight management.
Helps in weight management in Mixed berries Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed berries Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed berries Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed berries Smoothie supports bone health.
Supports bone health in Mixed berries Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed berries Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed berries Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Mixed berries Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Mixed berries Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed berries Smoothie supports digestion.
Fiber in Mixed berries Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed berries Smoothie supports heart health.
Soluble fiber in Mixed berries Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed berries Smoothie aids in weight management.
Fiber-rich foods in Mixed berries Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed berries Smoothie regulates blood sugar.
Fiber in Mixed berries Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed berries Smoothie promotes gut health.
Fiber in Mixed berries Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed berries Smoothie lowers the risk of colon cancer.
A high-fiber diet from Mixed berries Smoothie is linked to a reduced risk of colon cancer.
Fiber in Mixed berries Smoothie improves skin health.
Fiber in Mixed berries Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed berries Smoothie helps lower blood pressure.
Adequate fiber in Mixed berries Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed berries Smoothie boosts immune function.
Fiber in Mixed berries Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed berries Smoothie reduces the risk of type 2 diabetes.
Fiber in Mixed berries Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 glass Mixed berries Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.