Twig & Berries Smoothie, 22oz

Planet Smoothie

Total Energy

300

kcal

93.83

% from carbs

6.17

% from protein

0

% from fats

In 612 g

% daily value

Sodium, Na

75mg

3.3%

Total Carbohydrates

76g

27.6%

Fiber

4g

14.3%

Sugars

48g

96%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twig & Berries Smoothie, 22oz

A typical serving 22 oz of Twig & Berries Smoothie, 22oz (612 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twig & Berries Smoothie, 22oz depends on the ingredients and preparation method. On average, one serving 22 oz (612 grams) of Twig & Berries Smoothie, 22oz contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twig & Berries Smoothie, 22oz depends on the ingredients exists in it. On average, 22 oz of Twig & Berries Smoothie, 22oz (about 612 grams) contains approximately 5 grams of protein.

On average, 22 oz (about 612 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 oz (about 612 grams) contains about 76 grams of carbohydrates.

Twig & Berries Smoothie, 22oz contains approximately 4 grams of fiber in 22 oz (about 612 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 22 oz Twig & Berries Smoothie, 22oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.