Norwegian Roll

Sushi, Higher calorie, moderate fats

Total Energy

420

kcal

33.68

% from carbs

18.95

% from protein

47.37

% from fats

In 240 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

5g

Protein

18g

36%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Norwegian Roll

A typical serving 8 pcs of Norwegian Roll (240 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Norwegian Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Norwegian Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Norwegian Roll depends on the ingredients exists in it. On average, 8 pcs of Norwegian Roll (about 240 grams) contains approximately 18 grams of protein.

On average, 8 pcs (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pcs (about 240 grams) contains about 32 grams of carbohydrates.

Norwegian Roll contains approximately 3 grams of fiber in 8 pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 8 pcs Norwegian Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.