Norwegian Salmon Portions

Wholey

34.33

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.5
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 0.6 g
3.1%
Cholesterol 13.8 mg
4.6%
Sodium, Na 50 mg
2.2%
Potassium, K 102.5 mg
2.2%
Protein 5 g
10%
Vitamin D 73 IU
Vitamin D (D2 + D3) 1.8 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Norwegian Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Norwegian Salmon Portions?

A typical serving 4 oz (113 grams) of Norwegian Salmon Portions contains approximately 226 calories.

You can check the exact calorie content by logging Norwegian Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Norwegian Salmon Portions have?

The amount of fat in Norwegian Salmon Portions depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Norwegian Salmon Portions contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Norwegian Salmon Portions have?

The protein content in Norwegian Salmon Portions depends on the ingredients exists in it. On average, 4 oz (113 grams) of Norwegian Salmon Portions contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Norwegian Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Norwegian Salmon Portions have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Norwegian Salmon Portions.

How Much carbohydrates (carbs) is in Norwegian Salmon Portions?

The amount of carbohydrates (carbs) in Norwegian Salmon Portions depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Norwegian Salmon Portions.

How Much Fiber is in Norwegian Salmon Portions?

Norwegian Salmon Portions contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Norwegian Salmon Portions for healthier you!

What vitamins and minerals are in a Norwegian Salmon Portions?

Vitamins in Norwegian Salmon Portions:

  • Vitamin D:Norwegian Salmon Portions has 292 IU of Vitamin D.

Norwegian Salmon Portions contains following minerals:

  • Norwegian Salmon Portions has 10mg of Calcium.
  • Norwegian Salmon Portions has 200mg of Sodium, Na.
  • Norwegian Salmon Portions has 410mg of Potassium, K.

General

Does Norwegian Salmon Portions contain caffeine?

Norwegian Salmon Portions does not contain any caffeine.

Does Norwegian Salmon Portions contain alcohol?

Norwegian Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Norwegian Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Norwegian Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Norwegian Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Norwegian Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Norwegian Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Norwegian Salmon Portions for free?

Yes absolutely, Since Norwegian Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Norwegian Salmon Portions with water tracking feature?

Norwegian Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Norwegian Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Norwegian Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Norwegian Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Norwegian Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Norwegian Salmon Portions

Protein and Vitamin D in Norwegian Salmon Portions supports bone health.

  • Protein in Norwegian Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Norwegian Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Norwegian Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Norwegian Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Norwegian Salmon Portions supports immune function.

Supports immune function in Norwegian Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Norwegian Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Norwegian Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Norwegian Salmon Portions provides energy.

Provides energy in Norwegian Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Norwegian Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Norwegian Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Norwegian Salmon Portions helps in weight management.

Helps in weight management in Norwegian Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Norwegian Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Norwegian Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Norwegian Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Norwegian Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Norwegian Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Norwegian Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Norwegian Salmon Portions boosts the immune system

Vitamin D in Norwegian Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Norwegian Salmon Portions improves muscle function

Vitamin D in Norwegian Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Norwegian Salmon Portions promotes cardiovascular health

Vitamin D in Norwegian Salmon Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Norwegian Salmon Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Norwegian Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Norwegian Salmon Portions supports mental health

Vitamin D in Norwegian Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Norwegian Salmon Portions aids in weight management

Studies suggest Vitamin D in Norwegian Salmon Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Norwegian Salmon Portions improves insulin sensitivity

Vitamin D in Norwegian Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Norwegian Salmon Portions supports prenatal health

Vitamin D in Norwegian Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 226 calories?

The amount of exercise required to burn off 4 oz Norwegian Salmon Portions

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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