Tiger Roll (Brown Rice), 4 Pieces

AFC Franchise Corp

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.3 g(34g)
Amount per serving
Calories
62.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 3.8 mg
1.3%

Sodium, Na 165 mg
7.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.8 g
2.7%

Sugars 2.5 g
5%

Protein 1.5 g
3%

Tiger Roll (Brown Rice), 4 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Tiger Roll (Brown Rice), 4 Pieces?

A typical serving 4 Pieces (137 grams) of Tiger Roll (Brown Rice), 4 Pieces contains approximately 250 calories.

You can check the exact calorie content by logging Tiger Roll (Brown Rice), 4 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiger Roll (Brown Rice), 4 Pieces have?

The amount of fat in Tiger Roll (Brown Rice), 4 Pieces depends on the ingredients and preparation method. On average, one serving 4 Pieces (137 grams) of Tiger Roll (Brown Rice), 4 Pieces contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiger Roll (Brown Rice), 4 Pieces have?

The protein content in Tiger Roll (Brown Rice), 4 Pieces depends on the ingredients exists in it. On average, 4 Pieces (137 grams) of Tiger Roll (Brown Rice), 4 Pieces contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tiger Roll (Brown Rice), 4 Pieces, Download Nutribit app for healthier you!

How much sugar does a Tiger Roll (Brown Rice), 4 Pieces have?

On average, 4 Pieces (137 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiger Roll (Brown Rice), 4 Pieces.

How Much carbohydrates (carbs) is in Tiger Roll (Brown Rice), 4 Pieces?

The amount of carbohydrates (carbs) in Tiger Roll (Brown Rice), 4 Pieces depends on its serving size and preparation. On average, 4 Pieces (137 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiger Roll (Brown Rice), 4 Pieces.

How Much Fiber is in Tiger Roll (Brown Rice), 4 Pieces?

Tiger Roll (Brown Rice), 4 Pieces contains approximately 3 grams of fiber in 4 Pieces (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiger Roll (Brown Rice), 4 Pieces for healthier you!

What vitamins and minerals are in a Tiger Roll (Brown Rice), 4 Pieces?

Tiger Roll (Brown Rice), 4 Pieces contains following minerals:

  • Tiger Roll (Brown Rice), 4 Pieces has 660mg of Sodium, Na.

General

Does Tiger Roll (Brown Rice), 4 Pieces contain caffeine?

Tiger Roll (Brown Rice), 4 Pieces does not contain any caffeine.

Does Tiger Roll (Brown Rice), 4 Pieces contain alcohol?

Tiger Roll (Brown Rice), 4 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiger Roll (Brown Rice), 4 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiger Roll (Brown Rice), 4 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiger Roll (Brown Rice), 4 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiger Roll (Brown Rice), 4 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiger Roll (Brown Rice), 4 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiger Roll (Brown Rice), 4 Pieces for free?

Yes! Since Tiger Roll (Brown Rice), 4 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiger Roll (Brown Rice), 4 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Tiger Roll (Brown Rice), 4 Pieces and adds it to your daily hydration log. Simply log Tiger Roll (Brown Rice), 4 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiger Roll (Brown Rice), 4 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiger Roll (Brown Rice), 4 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiger Roll (Brown Rice), 4 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiger Roll (Brown Rice), 4 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiger Roll (Brown Rice), 4 Pieces

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces supports fluid balance.

Maintains Fluid Balance in Tiger Roll (Brown Rice), 4 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces supports nerve function.

Supports Nerve Function in Tiger Roll (Brown Rice), 4 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Tiger Roll (Brown Rice), 4 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces supports muscle function.

Aids Muscle Function in Tiger Roll (Brown Rice), 4 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Tiger Roll (Brown Rice), 4 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces helps balance pH levels.

Balances pH Levels in Tiger Roll (Brown Rice), 4 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiger Roll (Brown Rice), 4 Pieces supports bone health.

Supports Bone Health in Tiger Roll (Brown Rice), 4 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 4 Pieces Tiger Roll (Brown Rice), 4 Pieces

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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