Tiger Roll, 1 Package

AFC Franchise Corp

8.8

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 341 g(341g)
Amount per serving
Calories
680
% Daily value*

Total Fat 30 g
46.2%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 1840 mg
80%

Total Carbohydrates 88 g
32%

Fiber 8 g
28.6%

Sugars 28 g
56%

Protein 15 g
30%

Tiger Roll, 1 Package Nutrients FAQs

Nutrients

What is the calorie content of Tiger Roll, 1 Package?

A typical serving 1 Package (341 grams) of Tiger Roll, 1 Package contains approximately 680 calories.

You can check the exact calorie content by logging Tiger Roll, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiger Roll, 1 Package have?

The amount of fat in Tiger Roll, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (341 grams) of Tiger Roll, 1 Package contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiger Roll, 1 Package have?

The protein content in Tiger Roll, 1 Package depends on the ingredients exists in it. On average, 1 Package (341 grams) of Tiger Roll, 1 Package contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tiger Roll, 1 Package, Download Nutribit app for healthier you!

How much sugar does a Tiger Roll, 1 Package have?

On average, 1 Package (341 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiger Roll, 1 Package.

How Much carbohydrates (carbs) is in Tiger Roll, 1 Package?

The amount of carbohydrates (carbs) in Tiger Roll, 1 Package depends on its serving size and preparation. On average, 1 Package (341 grams) contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiger Roll, 1 Package.

How Much Fiber is in Tiger Roll, 1 Package?

Tiger Roll, 1 Package contains approximately 8 grams of fiber in 1 Package (341 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiger Roll, 1 Package for healthier you!

What vitamins and minerals are in a Tiger Roll, 1 Package?

Tiger Roll, 1 Package contains following minerals:

  • Tiger Roll, 1 Package has 1840mg of Sodium, Na.

General

Does Tiger Roll, 1 Package contain caffeine?

Tiger Roll, 1 Package does not contain any caffeine.

Does Tiger Roll, 1 Package contain alcohol?

Tiger Roll, 1 Package does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiger Roll, 1 Package?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiger Roll, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiger Roll, 1 Package quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiger Roll, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiger Roll, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiger Roll, 1 Package for free?

Yes! Since Tiger Roll, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiger Roll, 1 Package with water tracking feature?

Nutribit automatically calculates the water content of Tiger Roll, 1 Package and adds it to your daily hydration log. Simply log Tiger Roll, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiger Roll, 1 Package as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiger Roll, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiger Roll, 1 Package nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiger Roll, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiger Roll, 1 Package

Total Carbohydrates in Tiger Roll, 1 Package provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tiger Roll, 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tiger Roll, 1 Package supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tiger Roll, 1 Package aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tiger Roll, 1 Package helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tiger Roll, 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tiger Roll, 1 Package helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tiger Roll, 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tiger Roll, 1 Package aids weight management by helping you feel full longer.

Fiber-rich carbs from Tiger Roll, 1 Package help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tiger Roll, 1 Package enhances brain function and helps improve memory and focus.

Glucose from Tiger Roll, 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tiger Roll, 1 Package boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tiger Roll, 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tiger Roll, 1 Package promotes gut health by feeding beneficial gut bacteria.

Fiber in Tiger Roll, 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tiger Roll, 1 Package improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tiger Roll, 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tiger Roll, 1 Package helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tiger Roll, 1 Package, help regulate blood pressure and reduce hypertension risk.

Protein in Tiger Roll, 1 Package supports building and repairing tissues.

Builds and repairs tissues in Tiger Roll, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tiger Roll, 1 Package supports immune function.

Supports immune function in Tiger Roll, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tiger Roll, 1 Package helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tiger Roll, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tiger Roll, 1 Package provides energy.

Provides energy in Tiger Roll, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tiger Roll, 1 Package supports muscle growth and strength.

Supports muscle growth and strength in Tiger Roll, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tiger Roll, 1 Package helps in weight management.

Helps in weight management in Tiger Roll, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tiger Roll, 1 Package aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tiger Roll, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tiger Roll, 1 Package supports bone health.

Supports bone health in Tiger Roll, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tiger Roll, 1 Package improves skin, hair, and nails.

Improves skin, hair, and nails in Tiger Roll, 1 Package is essential for the health and growth of hair, skin, and nails.

Protein in Tiger Roll, 1 Package regulates blood sugar levels.

Regulates blood sugar levels in Tiger Roll, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tiger Roll, 1 Package supports digestion.

Fiber in Tiger Roll, 1 Package aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tiger Roll, 1 Package supports heart health.

Soluble fiber in Tiger Roll, 1 Package can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tiger Roll, 1 Package aids in weight management.

Fiber-rich foods in Tiger Roll, 1 Package increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tiger Roll, 1 Package regulates blood sugar.

Fiber in Tiger Roll, 1 Package helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tiger Roll, 1 Package promotes gut health.

Fiber in Tiger Roll, 1 Package acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tiger Roll, 1 Package lowers the risk of colon cancer.

A high-fiber diet from Tiger Roll, 1 Package is linked to a reduced risk of colon cancer.

Fiber in Tiger Roll, 1 Package improves skin health.

Fiber in Tiger Roll, 1 Package helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tiger Roll, 1 Package helps lower blood pressure.

Adequate fiber in Tiger Roll, 1 Package may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tiger Roll, 1 Package boosts immune function.

Fiber in Tiger Roll, 1 Package supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tiger Roll, 1 Package reduces the risk of type 2 diabetes.

Fiber in Tiger Roll, 1 Package can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tiger Roll, 1 Package supports fluid balance.

Maintains Fluid Balance in Tiger Roll, 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiger Roll, 1 Package supports nerve function.

Supports Nerve Function in Tiger Roll, 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiger Roll, 1 Package helps regulate blood pressure.

Regulates Blood Pressure in Tiger Roll, 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiger Roll, 1 Package supports muscle function.

Aids Muscle Function in Tiger Roll, 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiger Roll, 1 Package aids nutrient absorption.

Improves Nutrient Absorption in Tiger Roll, 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiger Roll, 1 Package helps balance pH levels.

Balances pH Levels in Tiger Roll, 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiger Roll, 1 Package supports bone health.

Supports Bone Health in Tiger Roll, 1 Package helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Package Tiger Roll, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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