Yellow Tail Sashimi

Sashimi, Rich in omega-3

Total Energy

160

kcal

0

% from carbs

58.14

% from protein

41.86

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

120mg

2.6%

Protein

25g

50%

Water

60g

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Tail Sashimi

A typical serving 6 Pieces of Yellow Tail Sashimi (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Tail Sashimi depends on the ingredients and preparation method. On average, one serving 6 Pieces (100 grams) of Yellow Tail Sashimi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Tail Sashimi depends on the ingredients exists in it. On average, 6 Pieces of Yellow Tail Sashimi (about 100 grams) contains approximately 25 grams of protein.

On average, 6 Pieces (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 Pieces (about 100 grams) contains about grams of carbohydrates.

Yellow Tail Sashimi contains approximately grams of fiber in 6 Pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 6 Pieces Yellow Tail Sashimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.