Yellow Tail Nigiri [2 Pieces]
Nigiri, High in protein, moderate fats
35.69
% from protein51.91
% from carbs51.91
% from fatNutrition Facts
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Yellow Tail Nigiri [2 Pieces] Nutrients FAQs
Nutrients
- Vitamin C:Yellow Tail Nigiri [2 Pieces] has 0.6 mg of Vitamin C.
- Yellow Tail Nigiri [2 Pieces] has 13mg of Calcium.
- Yellow Tail Nigiri [2 Pieces] has 310mg of Sodium, Na.
- Yellow Tail Nigiri [2 Pieces] has 155mg of Potassium, K.
- Yellow Tail Nigiri [2 Pieces] has 1.3mg of Iron.
What is the calorie content of Yellow Tail Nigiri [2 Pieces]?
A typical serving 2 Pieces (60 grams) of Yellow Tail Nigiri [2 Pieces] contains approximately 60 calories.
You can check the exact calorie content by logging Yellow Tail Nigiri [2 Pieces] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Tail Nigiri [2 Pieces] have?
The amount of fat in Yellow Tail Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Yellow Tail Nigiri [2 Pieces] contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Tail Nigiri [2 Pieces] have?
The protein content in Yellow Tail Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces (60 grams) of Yellow Tail Nigiri [2 Pieces] contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Tail Nigiri [2 Pieces], Download Nutribit app for healthier you!
How much sugar does a Yellow Tail Nigiri [2 Pieces] have?
On average, 2 Pieces (60 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Tail Nigiri [2 Pieces].
How Much carbohydrates (carbs) is in Yellow Tail Nigiri [2 Pieces]?
The amount of carbohydrates (carbs) in Yellow Tail Nigiri [2 Pieces] depends on its serving size and preparation. On average, 2 Pieces (60 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Tail Nigiri [2 Pieces].
How Much Fiber is in Yellow Tail Nigiri [2 Pieces]?
Yellow Tail Nigiri [2 Pieces] contains approximately 0.6 grams of fiber in 2 Pieces (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Tail Nigiri [2 Pieces] for healthier you!
What vitamins and minerals are in a Yellow Tail Nigiri [2 Pieces]?
Vitamins in Yellow Tail Nigiri [2 Pieces]:
Yellow Tail Nigiri [2 Pieces] contains following minerals:
General
Does Yellow Tail Nigiri [2 Pieces] contain caffeine?
Yellow Tail Nigiri [2 Pieces] does not contain any caffeine.
Does Yellow Tail Nigiri [2 Pieces] contain alcohol?
Yellow Tail Nigiri [2 Pieces] does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Tail Nigiri [2 Pieces]?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Tail Nigiri [2 Pieces] and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Tail Nigiri [2 Pieces] quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Tail Nigiri [2 Pieces] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Tail Nigiri [2 Pieces] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Tail Nigiri [2 Pieces] for free?
Yes! Since Yellow Tail Nigiri [2 Pieces] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Tail Nigiri [2 Pieces] with water tracking feature?
Nutribit automatically calculates the water content of Yellow Tail Nigiri [2 Pieces] and adds it to your daily hydration log. Simply log Yellow Tail Nigiri [2 Pieces] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Tail Nigiri [2 Pieces] as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Tail Nigiri [2 Pieces] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Tail Nigiri [2 Pieces] nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Tail Nigiri [2 Pieces] data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Tail Nigiri [2 Pieces]
Protein in Yellow Tail Nigiri [2 Pieces] supports building and repairing tissues.
Builds and repairs tissues in Yellow Tail Nigiri [2 Pieces] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Tail Nigiri [2 Pieces] supports immune function.
Supports immune function in Yellow Tail Nigiri [2 Pieces] is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Tail Nigiri [2 Pieces] helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Tail Nigiri [2 Pieces] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Tail Nigiri [2 Pieces] provides energy.
Provides energy in Yellow Tail Nigiri [2 Pieces] can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Tail Nigiri [2 Pieces] supports muscle growth and strength.
Supports muscle growth and strength in Yellow Tail Nigiri [2 Pieces] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Tail Nigiri [2 Pieces] helps in weight management.
Helps in weight management in Yellow Tail Nigiri [2 Pieces] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Tail Nigiri [2 Pieces] aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Tail Nigiri [2 Pieces] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Tail Nigiri [2 Pieces] supports bone health.
Supports bone health in Yellow Tail Nigiri [2 Pieces] plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Tail Nigiri [2 Pieces] improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Tail Nigiri [2 Pieces] is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Tail Nigiri [2 Pieces] regulates blood sugar levels.
Regulates blood sugar levels in Yellow Tail Nigiri [2 Pieces] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 2 Pieces Yellow Tail Nigiri [2 Pieces]
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.