Yellow Tail Carpaccio, Wasabi Ponzu
Appetizer, Delicate, Fresh
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
300mg
13%
Potassium, K
70mg
1.5%
Total Carbohydrates
5g
1.8%
Sugars
1g
2%
Starch
1g
Protein
20g
40%
Water
100g
Glucose
0.5g
Sucrose
1g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
0.5MG_ATE
Biotin
5UG
Folic acid
1UG
Iron, Fe
0.8mg
Calcium, Ca
30mg
Zinc, Zn
0.5mg
Magnesium, Mg
10mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.