Stir Fried Seasonal Vegetable

Vegetable, Vegan, stir-fried

11.7

% from protein

51.46

% from carbs

51.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 7 g
Protein 5 g
10%
Water 85 g
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 15 mg
Folic acid 40 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 12 mg
Zinc 0.6 mg
Sucrose 6 g

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Stir Fried Seasonal Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Stir Fried Seasonal Vegetable?

A typical serving 1 bowl (200 grams) of Stir Fried Seasonal Vegetable contains approximately 160 calories.

You can check the exact calorie content by logging Stir Fried Seasonal Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fried Seasonal Vegetable have?

The amount of fat in Stir Fried Seasonal Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Stir Fried Seasonal Vegetable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fried Seasonal Vegetable have?

The protein content in Stir Fried Seasonal Vegetable depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Stir Fried Seasonal Vegetable contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fried Seasonal Vegetable, Download Nutribit app for healthier you!

How much sugar does a Stir Fried Seasonal Vegetable have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Seasonal Vegetable.

How Much carbohydrates (carbs) is in Stir Fried Seasonal Vegetable?

The amount of carbohydrates (carbs) in Stir Fried Seasonal Vegetable depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fried Seasonal Vegetable.

How Much Fiber is in Stir Fried Seasonal Vegetable?

Stir Fried Seasonal Vegetable contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Seasonal Vegetable for healthier you!

What vitamins and minerals are in a Stir Fried Seasonal Vegetable?

Vitamins in Stir Fried Seasonal Vegetable:

  • Vitamin C:Stir Fried Seasonal Vegetable has 15 mg of Vitamin C.

Stir Fried Seasonal Vegetable contains following minerals:

  • Stir Fried Seasonal Vegetable has 40mg of Calcium.
  • Stir Fried Seasonal Vegetable has 400mg of Sodium, Na.
  • Stir Fried Seasonal Vegetable has 250mg of Potassium, K.
  • Stir Fried Seasonal Vegetable has 1.5mg of Iron.

General

Does Stir Fried Seasonal Vegetable contain caffeine?

Stir Fried Seasonal Vegetable does not contain any caffeine.

Does Stir Fried Seasonal Vegetable contain alcohol?

Stir Fried Seasonal Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fried Seasonal Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Seasonal Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fried Seasonal Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fried Seasonal Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Seasonal Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fried Seasonal Vegetable for free?

Yes! Since Stir Fried Seasonal Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fried Seasonal Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Stir Fried Seasonal Vegetable and adds it to your daily hydration log. Simply log Stir Fried Seasonal Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fried Seasonal Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Seasonal Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fried Seasonal Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fried Seasonal Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fried Seasonal Vegetable

Fiber in Stir Fried Seasonal Vegetable supports digestion.

Fiber in Stir Fried Seasonal Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stir Fried Seasonal Vegetable supports heart health.

Soluble fiber in Stir Fried Seasonal Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stir Fried Seasonal Vegetable aids in weight management.

Fiber-rich foods in Stir Fried Seasonal Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stir Fried Seasonal Vegetable regulates blood sugar.

Fiber in Stir Fried Seasonal Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stir Fried Seasonal Vegetable promotes gut health.

Fiber in Stir Fried Seasonal Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stir Fried Seasonal Vegetable lowers the risk of colon cancer.

A high-fiber diet from Stir Fried Seasonal Vegetable is linked to a reduced risk of colon cancer.

Fiber in Stir Fried Seasonal Vegetable improves skin health.

Fiber in Stir Fried Seasonal Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stir Fried Seasonal Vegetable helps lower blood pressure.

Adequate fiber in Stir Fried Seasonal Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stir Fried Seasonal Vegetable boosts immune function.

Fiber in Stir Fried Seasonal Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stir Fried Seasonal Vegetable reduces the risk of type 2 diabetes.

Fiber in Stir Fried Seasonal Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Stir Fried Seasonal Vegetable supports fluid balance.

Maintains Fluid Balance in Stir Fried Seasonal Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir Fried Seasonal Vegetable supports nerve function.

Supports Nerve Function in Stir Fried Seasonal Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir Fried Seasonal Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Stir Fried Seasonal Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir Fried Seasonal Vegetable supports muscle function.

Aids Muscle Function in Stir Fried Seasonal Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stir Fried Seasonal Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Stir Fried Seasonal Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir Fried Seasonal Vegetable helps balance pH levels.

Balances pH Levels in Stir Fried Seasonal Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stir Fried Seasonal Vegetable supports bone health.

Supports Bone Health in Stir Fried Seasonal Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Stir Fried Seasonal Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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