Vegetable Stir-Fried Rice

Archer Farms

9.48

% from protein

77.73

% from carbs

77.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
220
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 960 mg
41.7%
Total Carbohydrates 41 g
14.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin A 750 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 2.7 mg

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Vegetable Stir-Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Stir-Fried Rice?

A typical serving 1 cup (160 grams) of Vegetable Stir-Fried Rice contains approximately 220 calories.

You can check the exact calorie content by logging Vegetable Stir-Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Stir-Fried Rice have?

The amount of fat in Vegetable Stir-Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Vegetable Stir-Fried Rice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Stir-Fried Rice have?

The protein content in Vegetable Stir-Fried Rice depends on the ingredients exists in it. On average, 1 cup (160 grams) of Vegetable Stir-Fried Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Stir-Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Vegetable Stir-Fried Rice have?

On average, 1 cup (160 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Stir-Fried Rice.

How Much carbohydrates (carbs) is in Vegetable Stir-Fried Rice?

The amount of carbohydrates (carbs) in Vegetable Stir-Fried Rice depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Stir-Fried Rice.

How Much Fiber is in Vegetable Stir-Fried Rice?

Vegetable Stir-Fried Rice contains approximately 2 grams of fiber in 1 cup (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Stir-Fried Rice for healthier you!

What vitamins and minerals are in a Vegetable Stir-Fried Rice?

Vitamins in Vegetable Stir-Fried Rice:

  • Vitamin A:Vegetable Stir-Fried Rice has 750 IU of Vitamin A.
  • Vitamin C:Vegetable Stir-Fried Rice has 6 mg of Vitamin C.

Vegetable Stir-Fried Rice contains following minerals:

  • Vegetable Stir-Fried Rice has 52mg of Calcium.
  • Vegetable Stir-Fried Rice has 960mg of Sodium, Na.
  • Vegetable Stir-Fried Rice has 2.7mg of Iron.

General

Does Vegetable Stir-Fried Rice contain caffeine?

Vegetable Stir-Fried Rice does not contain any caffeine.

Does Vegetable Stir-Fried Rice contain alcohol?

Vegetable Stir-Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Stir-Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Stir-Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Stir-Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Stir-Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Stir-Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Stir-Fried Rice for free?

Yes! Since Vegetable Stir-Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Stir-Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Stir-Fried Rice and adds it to your daily hydration log. Simply log Vegetable Stir-Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Stir-Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Stir-Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Stir-Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Stir-Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Stir-Fried Rice

Vitamin A in Vegetable Stir-Fried Rice supports eye health.

Vitamin A in Vegetable Stir-Fried Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Stir-Fried Rice boosts immune function.

Vitamin A in Vegetable Stir-Fried Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Stir-Fried Rice promotes healthy skin.

Vitamin A in Vegetable Stir-Fried Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Stir-Fried Rice enhances reproductive health.

Vitamin A in Vegetable Stir-Fried Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Stir-Fried Rice supports bone health.

Vitamin A in Vegetable Stir-Fried Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Stir-Fried Rice reduces the risk of certain cancers.

Vitamin A in Vegetable Stir-Fried Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Stir-Fried Rice promotes healthy development during pregnancy.

Vitamin A in Vegetable Stir-Fried Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Stir-Fried Rice maintains healthy mucous membranes.

Vitamin A in Vegetable Stir-Fried Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Stir-Fried Rice improves wound healing.

Vitamin A in Vegetable Stir-Fried Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Stir-Fried Rice may reduce the risk of macular degeneration.

Vitamin A in Vegetable Stir-Fried Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Stir-Fried Rice supports fluid balance.

Maintains Fluid Balance in Vegetable Stir-Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Stir-Fried Rice supports nerve function.

Supports Nerve Function in Vegetable Stir-Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Stir-Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Stir-Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Stir-Fried Rice supports muscle function.

Aids Muscle Function in Vegetable Stir-Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Stir-Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Stir-Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Stir-Fried Rice helps balance pH levels.

Balances pH Levels in Vegetable Stir-Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Stir-Fried Rice supports bone health.

Supports Bone Health in Vegetable Stir-Fried Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Vegetable Stir-Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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